Try these easy at home workouts with no equipment

Covid and quarantine really have altered the way we all workout and train. We loved doing Yoga and Pilates at home before ‘covid’ and ‘lockdown’ became part of our regular vocabulary. We first created MerryBody Online Yoga and Pilates back in 2018! BUT 2020 really put a spanner in the works for all our workouts, right? And yes, we realise …