You don’t need to workout harder, you need to slow down
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
You don’t need to workout harder, you need to slow down Read More »
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
You don’t need to workout harder, you need to slow down Read More »
During this Get Merry Podcast episode, we chat goals and visions for 2020. It’s not a drill down on specific goals… it’s
228: how to create your New Year vision Read More »
This Get Merry podcast episode is a reminder that change can be scary and that you’ll most probably never feel ready to take that leap. You’ll never feel ready to quit the job, say yes to the first date, move overseas, you’ll never quite feel ready to say yes to your dreams and desires.
225: you will never feel ready, so here’s what you should do Read More »
The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health,
When self-love makes you vomit Read More »
Life is hard, it can be cruel and at times unexplainably unfair. It’s filled with darkness, with cruelty and injustice. You turn
15 quotes to give you hope through the hard times Read More »
Topics we’ve been chatting about all week and had to record because no doubt you can connect to one or all of
221: Loneliness, self-partnering, living in a world of bad news Read More »
Hands up who is SICK of hearing 12 week Summer Body… Summer Shred… get bikini ready… blah, blah nonsense? We’re guessing all
“Let’s get SUMMER BODY ready”… and 8 other things you’ll NEVER hear us say Read More »
Over the last 48 hours I’ve had 2 different conversations about calories, a topic that brings up a force of feelings and
5 reasons to get over your obsession with calories Read More »
If you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering
216: how to stop being a people pleaser Read More »