paleo plan

1 Week Paleo Meal Plan

Have you heard the saying… if you fail to plan, you plan to fail? 

Or what about… if it’s not scheduled, it’s not gonna happen?

This relates to pretty much everything! Exercise, errands, catch ups, meetings, work and diet.

This is why we’ve created a 1 week paleo meal plan with recipes from themerrymakersistes.com!

We’ve had many requests for a paleo meal plan since we started merrymaking. These requests were the reason why we created the Make Life Merry Challenge, it’s a 4 week program with weekly meal plans filled with brand new Merrymaker recipes and shopping lists!

It will help you all feel empowered and confident to eat healthy all the time! 

And this is where this 1 week paleo meal plan comes in. To give everyone ideas and help for their own plans! 

Healthy Primal Butter Chicken Recipe

 

Monday

Breakfast: Pumpkin and sundried tomato savoury muffins
Lunch: Can of wild caught salmon, baby spinach, avocado, apple cider vinegar 
Dinner: Avocado stuffed chicken thighs wrapped in bacon  

Tuesday

Breakfast: Fried eggs with half an avocado and sautéed greens
Lunch: Left over avocado stuffed chicken thighs with salad
Dinner: Fried cauli rice

Wednesday

Breakfast: Simple chia pudding
Lunch: Leftover cauli rice
Dinner: Fish tacos

Thursday

Breakfast: Tropical green smoothie
Lunch: Left over salad ingredients from last nights dinner with 2 boiled eggs and avocado
Dinner: Primal butter chicken with cauli rice 

Friday

Breakfast: Green brekky bowl
Lunch: Left over butter chicken, cauli rice and extra greens
Dinner: Slow cooked beef cheeks and sweet potato chippies

Saturday

Breakfast: Brekky casserole 
Lunch: Go out for lunch! Get our tips for eating out healthy!
Dinner: Macadamia and coconut crusted salmon with pumpkin and quinoa salad 

Sunday

Breakfast: Pumpkin and spinach savoury pancakes 
Lunch: Go out for lunch! Fun!
Dinner: Pulled pork with coleslaw 

green brekky bowl

If you’re looking to lose weight we recommend ONE serve of ONE epic Merrymaker sweet treat! Hehe. We include one sweet treat because we’re all about sustainable weight loss. And life is way too short to say no to delicious sugar free cake!

Try these sweetener free paleo recipes… raspberry and chocolate brownies or apple crumble or good fat cake!

Or these ones are also amazing! Lemon tart (drool!) or what about nutella mud cake or sticky date pudding.

We will leave you with some pictures to drool over! 

Always merrymaking,

Emma + Carla 

ps. checkout the Make Life Merry Challenge here!

No Sweetener Chocolate Raspberry Brownies2

paleo lemon tart

Paleo Nutella Mud Cake Recipe

MERRYBODY

Move your body, find your joy,
and reignite your love for life.

MerryBody

Move your body, find your joy,
and reignite your love for life.

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