How Does Yoga Improve Sleep? Try this full length class!
A national survey found that over 55% of people who did yoga logged that it helped them get better sleep, with over
How Does Yoga Improve Sleep? Try this full length class! Read More »
A national survey found that over 55% of people who did yoga logged that it helped them get better sleep, with over
How Does Yoga Improve Sleep? Try this full length class! Read More »
As a practice, Yoga has existed for several thousands of years, and it is now practised worldwide. Yoga’s popularity continues to grow
Does Yoga Strengthen Bones? Read More »
When looking to create a consistent exercise practice there are many elements that can either help or hinder your success. When it
How Much Does It Cost To Do Yoga? Read More »
An interesting question when in fact, Yoga was invented by men and traditionally ONLY for men. That’s right, women were not allowed
How Many Guys Do Yoga? Is Yoga For Men? Read More »
We’ve done our fair share of hot Yoga and it’s safe to say that it’s for people with a preference for being
What is Hot Yoga and How Does it Work? Read More »
In this episode, we chat about this month’s theme inside the MerryBody Studio which is MINDSET. And really, this is the theme
324: Does your mindset suck? Read More »
Each and every month we choose a new theme inside MerryBody Studio. This month, April 2022, it’s Mindset. Yes, it’s rather broad
21 Affirmations To Help You Shift Your Mindset Read More »
We used to stack our Pilates classes, we’d practice almost every day, sometimes twice a day. We’d practice with sore muscles and
Can I Do Pilates With Sore Muscles? Read More »
It’s not a shock that for many of us, exercise is purely a way to lose weight or change something externally on
Does Yoga Make Your Legs Thinner and Other Odd Questions we Need to Stop Googling Read More »