15 Minute Online Yoga Class for Stress Relief
Sending love out to everyone in Melbourne and Victoria. As you head into Stage 4 lockdown restrictions we know you must be feeling
Guest Posts
I actually enjoy food AND LIFE so much more now
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
How can I naturally balance my hormones? Try these super simple ways…
We sat down and chatted with Tia Miers, a Naturopath to talk all things hormones, what symptoms we should be looking out
A psychologist’s perspective on negative body image
For the MerryBody Online Summit, we sat down with Clinical Psychologist Miriam Emad (one of our most favourite humans in the world)
I am still a work in progress, but I can’t wait to see where this MerryBody journey takes me!
Every month we select a MerryBody Member for the Member Spotlight. We send them gifts (because… DUH) and get to hear more
What you need to know about your pelvic floor. This is important!
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that are in your pelvis. To simplify
What is the Gokhale Method? The answer to your bad posture.
This is a guest post from our good friend Tegan Kahn. We’ve known her forever… Emma went to Pre-school with Tegan when
A Naturopath’s guide to reducing PMS
Before we get into the guide to reducing PMS we’re excited to introduce you to our beautiful friend and amazing naturopath… Tia
117: How to think and grow rich (book review)
We’ve been reading (slash listening) to the book: Think and Grow Rich and it’s ahhh-mazing! We’re 100% sure it’s changing our lives