Guest Posts

enjoy-food-life-merrybody

I actually enjoy food AND LIFE so much more now

Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with Serena but to read about her experience with MerryBody Yoga and Pilates.  We feel humbled, we feel grateful, we feel love. Reading these words made us cry happy tears. Thank you Serena, for …

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balance-hormones-merrybody

How can I naturally balance my hormones? Try these super simple ways…

We sat down and chatted with Tia Miers, a Naturopath to talk all things hormones, what symptoms we should be looking out for and ways we can balance our hormones naturally. This interview is part of the MerryBody Online Summit, they are now all inside the MerryBody Online Studio! As women, we are taking on …

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A psychologist’s perspective on negative body image

For the MerryBody Online Summit, we sat down with Clinical Psychologist Miriam Emad (one of our most favourite humans in the world) to chat all things body image. The interviews are ALL now inside the MerryBody Online Studio. In this interview, you’ll gain a psychologist’s perspective on negative body image and ways to deal with …

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I am still a work in progress, but I can’t wait to see where this MerryBody journey takes me!

Every month we select a MerryBody Member for the Member Spotlight. We send them gifts (because… DUH) and get to hear more of their story. We’re so grateful for our Members, they inspire us every single day.  In October we selected Fiona to spotlight.   Thank you for sharing more of your MerryBody Online Studio …

I am still a work in progress, but I can’t wait to see where this MerryBody journey takes me! Read More »

pelvic-floor

What you need to know about your pelvic floor. This is important!

What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that are in your pelvis. To simplify it, these muscles act like a hammock that goes from your pubic bone to your tailbone which lifts up to support your pelvic organs such as your bladder, bowel and uterus. The pelvic …

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What-is-the-Gokhale-method

What is the Gokhale Method? The answer to your bad posture.

This is a guest post from our good friend Tegan Kahn. We’ve known her forever… Emma went to Pre-school with Tegan when they were 4 years old. Then primary school, then high school. Oh, life! This is Tegan’s posture story how she went from ‘bad’ posture and pain to good posture and no pain. Anything that …

What is the Gokhale Method? The answer to your bad posture. Read More »

think-and-grow-rich

117: How to think and grow rich (book review)

We’ve been reading (slash listening) to the book: Think and Grow Rich and it’s ahhh-mazing! We’re 100% sure it’s changing our lives in magical ways. Tune in! It’s a self-help, self-development book written in 1937 by Napolean Hill. We know… that’s ages ago but it’s still super relevant. As you can tell by the title …

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