Meditation For Self Esteem And Confidence
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
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MerryMind
How To Unblock Chakras
Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to
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337: How to Stop the Constant Self Criticism
Do you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is
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336: What to do when your friends won’t stop talking about diets
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to
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335: Carla’s getting married! Does she really need a big fancy wedding?
We took a break last week because there has been so much going on! The most exciting news is that Carla got
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334: Persistence is the best substitute for talent
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as
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333: Get motivated to exercise pep talk
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra
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332: The epidemic of body image anxiety
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather
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Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the
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