How to perfect your Plank technique
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll
How to perfect your Plank technique Read More »
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll
How to perfect your Plank technique Read More »
We’ve done our fair share of fitness Challenges and sure, we sometimes got great physical results… BUT after finding Yoga, Pilates and
MerryBody Members Guide: how to make the most out of Challenges Read More »
We’ve both done countless fitness Challenges and for each and everyone (that we stuck to) we got great physical results. After finding
How to get the most out of a fitness Challenge Read More »
They say that you are the average of the 5 people you surround yourself with most but have you ever thought more
Is your best friend making you fail? Read More »
MerryBody is about making exercise work for YOU and when you do the Pilates, Yoga and Fusion classes it’s an experience you
5 standing Pilates classes from MerryBody Online Studio Read More »
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for
Proof that MerryBody Yoga, Pilates and Meditation Works Read More »
When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your
6 of the best Pilates core exercises to strengthen the abs and core muscles Read More »
There is no hiding our love for Pilates, it’s the ultimate transformational workout. Not only has this way of movement changed our
Why is Pilates the ultimate transformational workout PLUS at home Pilates class Read More »
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »