Yoga and Pilates ain’t just for skinny fit girls
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this
Yoga and Pilates ain’t just for skinny fit girls Read More »
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this
Yoga and Pilates ain’t just for skinny fit girls Read More »
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
I actually enjoy food AND LIFE so much more now Read More »
This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio. Learn more about MerryBody over HERE. She’s a
Pelvic Floor Masterclass | Interview with Sarah Anderson Read More »
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
You don’t need to workout harder, you need to slow down Read More »
Have you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in
222: have you stopped exercising? Here’s how to begin again Read More »
Hands up who is SICK of hearing 12 week Summer Body… Summer Shred… get bikini ready… blah, blah nonsense? We’re guessing all
“Let’s get SUMMER BODY ready”… and 8 other things you’ll NEVER hear us say Read More »
This easy keto chocolate slice recipe is delicious, the best thing about this recipe is that it’s really simple to make. It’s
Easy keto chocolate slice recipe Read More »
Between the both of us, Carla as a Yoga teacher and me (Emma) as a Pilates teacher, we often get asked, what
What is the difference between Yoga and Pilates? Read More »
Inside the MerryBody Studio, you’ll find a huge selection of Yoga, Pilates and Meditation classes. Some of our most popular classes are
Try this short 5 minute Pilates abs workout Read More »