Everything You Need To Know About The Barre Workout
We tried this amazing Barre workout for the first time back in 2016 and we instantly fell in love! Fast forward to
Everything You Need To Know About The Barre Workout Read More »
We tried this amazing Barre workout for the first time back in 2016 and we instantly fell in love! Fast forward to
Everything You Need To Know About The Barre Workout Read More »
Are Yoga and Pilates good for over 50’s? Of course they are! And before we get into the why… let’s chat aging,
Are Yoga And Pilates Good For Over 50s? Read More »
We love Pilates, it’s a method of movement that makes you feel stronger, fitter and more flexible. In our opinion, Pilates is
Why Pilates is the best anti-aging exercise Read More »
Covid and quarantine really have altered the way we all workout and train. We loved doing Yoga and Pilates at home before
Try these easy at home workouts with no equipment Read More »
STOP comparing your body and yourself to other people. We will be blunt about it because it’s a habit that is not
If there’s one thing you do today… Read More »
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all
How to work your booty without a gym and with no equipment Read More »
Inside MerryBody, our Online Yoga, Pilates and Meditation Studio the 10-minute classes are some of the most popular. For good reason! They
Is 10 minutes of exercise per day really enough? Try this class! Read More »
Sending love out to everyone in Melbourne and Victoria. As you head into Stage 4 lockdown restrictions we know you must be feeling
15 Minute Online Yoga Class for Stress Relief Read More »
Trying any new fitness or gym class for the first time can be scary but for some reason, Pilates feels especially intimating.
5 things you should know before you try Pilates Read More »