5 Pilates moves to strengthen and tone your arms.
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.
5 Pilates moves to strengthen and tone your arms. Read More »
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.
5 Pilates moves to strengthen and tone your arms. Read More »
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we
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Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga
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We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we
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There are so many reasons to try Pilates…. and so many reasons to love Pilates! I have practised mat Pilates consistently for
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This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
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We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
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I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell
How Carla lost 8 kilos with yoga and pilates Read More »