What Is Better for Toning, Yoga or Pilates?
Any type of exercise with a combination of lengthening and strengthening will improve muscle tone and change the look of your muscle
What Is Better for Toning, Yoga or Pilates? Read More »
Any type of exercise with a combination of lengthening and strengthening will improve muscle tone and change the look of your muscle
What Is Better for Toning, Yoga or Pilates? Read More »
Does Pilates actually work? Well, the first thing to clarify is what is your goal when it comes to Pilates? If it’s
Does Pilates Actually Work? Read More »
How long should a Pilates session be? Another question we get asked often inside our Online Pilates and Yoga Studio. There really
How Long Should A Pilates Session Be? Read More »
Pilates is a fun and healthy exercise regimen that will strengthen your muscles, build better posture and create great flexibility. When you’re
Should You Warm Up Before Pilates? Read More »
Pilates was created by the physical trainer, Joseph Pilates, in the early 20th century. Although invented around 100 years ago, the popularity
Does Pilates Build Muscle? Read More »
You may be familiar with the Pilates method, a popular low-impact workout invented by Joseph Pilates. It’s a popular method of exercise
What Is Reformer Pilates? Everything You Need to Know Read More »
If you’ve been wondering, is Pilates a good form of exercise? The answer is most definitely a big yes! There really are
What Is Pilates Good For? Read More »
Can men do pilates? ABSOLUTELY. Pilates typically has a reputation for being a women focussed exercise, however it is perfect for all
Should Men Do Pilates and How Can I Get Started? Read More »
Oh yes, Pilates exercises most certainly will strengthen your back muscles. Pilates will in fact, help you gain whole body muscle strength,
Does Pilates Strengthen Your Back? Read More »