It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it
327: Are you sick of getting caught up in other people’s drama? Read More »
Before we answer, does Pilates help Flexibility, we want to tell you a little bit more about us, and our natural lack
How Does Pilates Help Flexibility Read More »
Any form of exercise can create more energy, muscle strength, improve strength, flexibility and mobility. However, when the majority of people think
Benefits Of Pilates For A Woman Read More »
We love hosting online Challenges. We run them every 2 or so months inside our MerryBody Online Studio. As a member you
5 Reasons Why You Should Try an Online Pilates Challenge Read More »
If you love Pilates we are sure this question has crossed your mind… how many Pilates sessions a week is the right
How Many Pilates Sessions A Week? Read More »
In this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation,
326: 10 ways to feel less shit Read More »
Pilates is an excellent form of exercise for seniors and it is our absolute honour to have people of all ages, including
Pilates For Seniors Read More »
For so long we thought we had to workout for at least one hour at a time for it to be effective.
Pilates 20 Minute Workout, try this class! Read More »
Pilates is an amazing form of exercise that will strengthen your core, improve your posture and increase flexibility. We’ve been practising for
Try this Core Focus Pilates Class Read More »
