331: How to create new habits
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new
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Pilates
330: Will you ever stop people pleasing?
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to
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Can You Do Pilates Without A Reformer?
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only
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Can Pilates Build Muscle?
Pilates exercises were invented by physical trainer, Joseph Pilates, in the early 20th century, and the Pilates workout is getting more and
Can Pilates Build Muscle? Read More »
329: The 8 limbs of Yoga explained
In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not
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Where Can I Do Pilates?
More and more people are enjoying at home fitness. Firstly out of necessity but now it is a choice. This is why
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Does Pilates Tone Your Body?
Pilates is a form of exercise invented by Joseph Pilates and it offers many benefits. The most well known benefits being increased core
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328: A rant about dresses that don’t fit
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with
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Is Pilates Harder Than Yoga?
Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga,
Is Pilates Harder Than Yoga? Read More »