Are Short Workouts Better?
Ever looked at your jam-packed schedule and thought, “I just don’t have an hour to work out today”? Soon enough, you find …
Ever looked at your jam-packed schedule and thought, “I just don’t have an hour to work out today”? Soon enough, you find …
We’re so excited to share this book list for Yoga Teacher Training. You’ll love these books whether you’ve signed up for training, …
Amazing book list for Yoga Teacher Training (and life!) Read More »
Yin Yoga is one of the most popular styles of Yoga inside the MerryBody App. In fact, we’ve often joked and said …
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water …
Yoga Hydration Tips You Don’t Want To Miss Out On Read More »
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused …
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility, …
How to Do Supta Padangusthasana Pose | Supine Big Toe Pose Read More »
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way …
The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness Read More »
You’ve heard this before, Yoga can help you to create strength and greater flexibility. Yoga can help you de-stress and welcome more …
Reducing Inflammation and Optimising Your Health with Yoga Read More »
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body …
Embracing a Healthy Lifestyle: Exercise for Joy, Not Just Weight Loss Read More »