Gentle Flow Yoga Class | Beginner Friendly
If you’re searching for a beginner friendly gentle flow yoga class that helps you slow down, release tension and reconnect with your
Gentle Flow Yoga Class | Beginner Friendly Read More »
Yoga
How to Do Supta Virasana Pose | Supine Hero Pose
Supta Virasana, also known as Supine Hero Pose, is a nourishing backbend that lengthens the quadriceps, opens the hip flexors and gently
How to Do Supta Virasana Pose | Supine Hero Pose Read More »
How to Do Salamba Bhujangasana Pose | Sphinx Pose
Sphinx Pose, Salamba Bhujangasana in Sanskrit, is a gentle, heart-opening backbend that invites length through the spine without asking the body to
How to Do Salamba Bhujangasana Pose | Sphinx Pose Read More »
How to Do Ardha Ananda Balasana Pose | Half Happy Baby Pose
Yoga has this beautiful way of tuning inwards. It doesn’t happen in a big dramatic way… but through small steps, class by
How to Do Ardha Ananda Balasana Pose | Half Happy Baby Pose Read More »
How to Do Supta Baddha Konasana Pose | Reclined Bound Angle Pose
Supta Baddha Konasana (or Reclined Bound Angle Pose) is one of those poses that can help you feel better, physically, mentally and
How to Do Supta Baddha Konasana Pose | Reclined Bound Angle Pose Read More »
How to Do Bananasana Pose | Banana Pose
Bananasana (yep, Banana Pose!) is one of those shapes that looks super simple, but it feels so good. It’s a gentle, side-body
How to Do Bananasana Pose | Banana Pose Read More »
How to Do Urdhva Mukha Pasasana Pose | Thread the Needle Pose
Urdhva Mukha Pasasana (also known as Thread the Needle) is one of our go-to, feel-good favourite Yoga postures. We use it all
How to Do Urdhva Mukha Pasasana Pose | Thread the Needle Pose Read More »
The Top 7 Benefits of Yin Yoga (According to Science + Tradition)
If you’ve ever unrolled your mat, melted into a long-held stretch and felt time slow down… you’ve already experienced the magic of
The Top 7 Benefits of Yin Yoga (According to Science + Tradition) Read More »
Functional Yin Yoga, It’s Not About How It Looks
There was a time when I only moved my body to change it. Let’s be real… it was always about losing weight.
Functional Yin Yoga, It’s Not About How It Looks Read More »