Are Short Workouts Better?
Ever looked at your jam-packed schedule and thought, “I just don’t have an hour to work out today”? Soon enough, you find …
Yoga
Amazing book list for Yoga Teacher Training (and life!)
We’re so excited to share this book list for Yoga Teacher Training. You’ll love these books whether you’ve signed up for training, …
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Best Yin Yoga App for Deep Relaxation
Yin Yoga is one of the most popular styles of Yoga inside the MerryBody App. In fact, we’ve often joked and said …
Yoga Hydration Tips You Don’t Want To Miss Out On
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water …
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The 7 Day Mind and Body Rejuvenation Plan
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused …
How to Do Supta Padangusthasana Pose | Supine Big Toe Pose
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility, …
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The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way …
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Reducing Inflammation and Optimising Your Health with Yoga
You’ve heard this before, Yoga can help you to create strength and greater flexibility. Yoga can help you de-stress and welcome more …
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Embracing a Healthy Lifestyle: Exercise for Joy, Not Just Weight Loss
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body …
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