This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class Read More »
Before we found the practice of self acceptance we too used to google things like how many calories does Yoga burn? Does
How Many Calories Does Yoga Burn (and other stuff to stop googling) Read More »
You won’t find a before and after photo in this post. In fact, with MerryBody we don’t do before and afters. We
How Yoga Changed My Body Before and After (this is not what you expect) Read More »
MerryBody was featured in the Dive In Blog… “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous
MerryBody Featured: Wellness Tips to Avoid Burnout Read More »
There are so many benefits of Yoga for the body, as well as many different types of Yoga. Some benefits include soothing
How Effective Is Yoga For Toning? Read More »
One of the things we love most about Yoga (and Pilates for that matter) is how it is beneficial and accessible for
Yoga for Seniors | Try This Online Yoga Seniors Class Read More »
There are so many health benefits that come with regularly practicing Yoga. It really is hard to beat Yoga’s accessibility and ease
Benefits Of Yoga For Women’s Health Read More »
I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with
How to Meditate With Yoga | The Gateway to Meditation Read More »
Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga,
Is Pilates Harder Than Yoga? Read More »
