Pilates For Seniors
Pilates is an excellent form of exercise for seniors and it is our absolute honour to have people of all ages, including
Pilates For Seniors Read More »
Pilates is an excellent form of exercise for seniors and it is our absolute honour to have people of all ages, including
Pilates For Seniors Read More »
Oh, how we love a great Pilates arm workout! It’s not just us, our Pilates arm focused classes are some of the
5 Of The Best Pilates Arm Exercises Read More »
Can Pilates help arthritis? As a form of exercise, Pilates has shown to offer fantastic relief for people with arthritis. Many people
Can Pilates Help Arthritis? Read More »
Any type of exercise with a combination of lengthening and strengthening will improve muscle tone and change the look of your muscle
What Is Better for Toning, Yoga or Pilates? Read More »
We used to stack our Pilates classes, we’d practice almost every day, sometimes twice a day. We’d practice with sore muscles and
Can I Do Pilates With Sore Muscles? Read More »
When wondering what does Pilates do for the body, there are 2 ways to look at it. Firstly, how will your body
What Does Pilates Do For The Body? Read More »
How long should a Pilates session be? Another question we get asked often inside our Online Pilates and Yoga Studio. There really
How Long Should A Pilates Session Be? Read More »
With the increase of device usage and sedentary living, this question of improving your posture seems even more important than ever. And
Can Yoga Fix Posture? Read More »
Pilates is a fun and healthy exercise regimen that will strengthen your muscles, build better posture and create great flexibility. When you’re
Should You Warm Up Before Pilates? Read More »