Can You Do Pilates Without A Reformer?
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only
Can You Do Pilates Without A Reformer? Read More »
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only
Can You Do Pilates Without A Reformer? Read More »
Pilates exercises were invented by physical trainer, Joseph Pilates, in the early 20th century, and the Pilates workout is getting more and
Can Pilates Build Muscle? Read More »
More and more people are enjoying at home fitness. Firstly out of necessity but now it is a choice. This is why
Where Can I Do Pilates? Read More »
Pilates is a form of exercise invented by Joseph Pilates and it offers many benefits. The most well known benefits being increased core
Does Pilates Tone Your Body? Read More »
Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga,
Is Pilates Harder Than Yoga? Read More »
Before we answer, does Pilates help Flexibility, we want to tell you a little bit more about us, and our natural lack
How Does Pilates Help Flexibility Read More »
If you are looking for a new way to incorporate strength training and resistance training into your fitness routine, you may be
Is Pilates Strength Training? Read More »
Any form of exercise can create more energy, muscle strength, improve strength, flexibility and mobility. However, when the majority of people think
Benefits Of Pilates For A Woman Read More »
If you love Pilates we are sure this question has crossed your mind… how many Pilates sessions a week is the right
How Many Pilates Sessions A Week? Read More »