Pilates For Seniors
Pilates is an excellent form of exercise for seniors and it is our absolute honour to have people of all ages, including
Pilates For Seniors Read More »
Pilates is an excellent form of exercise for seniors and it is our absolute honour to have people of all ages, including
Pilates For Seniors Read More »
For so long we thought we had to workout for at least one hour at a time for it to be effective.
Pilates 20 Minute Workout, try this class! Read More »
Pilates is an amazing form of exercise that will strengthen your core, improve your posture and increase flexibility. We’ve been practising for
Try this Core Focus Pilates Class Read More »
Oh, how we love a great Pilates arm workout! It’s not just us, our Pilates arm focused classes are some of the
5 Of The Best Pilates Arm Exercises Read More »
We have a feeling, after reading this you’ll be excited to get to your first (or next) Pilates class! There are many
What to Expect in a Pilates Class Read More »
Can Pilates help arthritis? As a form of exercise, Pilates has shown to offer fantastic relief for people with arthritis. Many people
Can Pilates Help Arthritis? Read More »
Any type of exercise with a combination of lengthening and strengthening will improve muscle tone and change the look of your muscle
What Is Better for Toning, Yoga or Pilates? Read More »
We used to stack our Pilates classes, we’d practice almost every day, sometimes twice a day. We’d practice with sore muscles and
Can I Do Pilates With Sore Muscles? Read More »
Does Pilates actually work? Well, the first thing to clarify is what is your goal when it comes to Pilates? If it’s
Does Pilates Actually Work? Read More »