Can You Lose Weight Doing Yoga and Pilates
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should
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pilates
5 reasons to build your core that have nothing to do with a 6 pack
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
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How to stop your obsession with weight loss.
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet…
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Strengthen your core and tone your arms with this 5 minute Pilates class!
Planking has got to be one of our most favourite ways to move! We add the plank to each and every one
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5 reasons why you should try Pilates…. they’re not what you think.
There are so many reasons to try Pilates…. and so many reasons to love Pilates! I have practised mat Pilates consistently for
5 reasons why you should try Pilates…. they’re not what you think. Read More »
143: Yoga and Pilates ain’t just for skinny girls
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
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How Carla lost 8 kilos with yoga and pilates
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell
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106: Move because you treasure yourself interview with Erin Bourne, Movement Therapist
Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or
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