MerryBody Online Studio gives you unlimited, on-demand access to Yoga, Pilates, and Meditation classes for complete body and mind rejuvenation. It’s an online Membership that starts from just $28.70 AUD per month making it a super cost-effective option for you and your family (most Yoga studios charge the same amount for ONE casual class!). It’s …
We love teaching Yoga and Pilates but the real magic is the thousands of MerryBods we cross paths with. Hearing their experiences with Yoga, Pilates and the MerryBody Online Studio is truly amazing. We are honoured to be part of their journies. This is Fiona, one of our long time members. She began her exercise …
Exercise isn’t a chore anymore | Fiona’s MerryBody Transformation Read More »
We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After writing a well-thought answer we realised we need to share it with everyone. We’re almost three years (MerryBody started in 2018) into making and sharing our Yoga and Pilates classes online… and let …
Our answer about weight loss and MerryBody Yoga and Pilates. Read More »
The philosophy behind Pilates is all about getting to know your own body and learning how to move it efficiently and effectively. You’ve probably heard someone (or even us!) say that Pilates improves posture. But the real question is, how does Pilates improve your posture? In today’s world of desk working, driving, texting and Netflixing, …
One thing that we are always forever grateful for… is each other. Sisters, best friends, business partners and absolutely each other’s best workout buddy. We are there to motivate each other, lift each other, confide in each other and help each other reach our joint and personal goals. But we know we have a relatively …
Does A Workout Buddy Really Help You Reach Your Goals? Read More »
We tried this amazing Barre workout for the first time back in 2016 and we instantly fell in love! Fast forward to 2020 and Emma has just finished her Barre training and we are filming classes for the MerryBody Studio! Ahhh this method of movement is not only fun, but it’s absolutely transformational. It will …
Everything You Need To Know About The Barre Workout Read More »
We love Pilates, it’s a method of movement that makes you feel stronger, fitter and more flexible. In our opinion, Pilates is the best anti-aging exercise (well, one of them and yes, Yoga is too). No, Pilates won’t necessarily ‘beat’ aging BUT it sure can help you beat some of the common signs of aging. …
Covid and quarantine really have altered the way we all workout and train. We loved doing Yoga and Pilates at home before ‘covid’ and ‘lockdown’ became part of our regular vocabulary. We first created MerryBody Online Yoga and Pilates back in 2018! BUT 2020 really put a spanner in the works for all our workouts, …
Try these easy at home workouts with no equipment Read More »
STOP comparing your body and yourself to other people. We will be blunt about it because it’s a habit that is not only a waste of time but WOW does it get you feeling flat, dull and mediocre. Because when us humans do compare, we generally compare upwards. You compare yourself to the people with… …
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all the craze to make dem booty gains and get a round, peachy, perky bootylicious butt. But FYI, your butt is amazing right NOW! And cool, you want to build your booty… go you! …
How to work your booty without a gym and with no equipment Read More »
