pelvic-floor-masterclass-merrybody

Pelvic Floor Masterclass | Interview with Sarah Anderson

This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio.  Learn more about MerryBody over HERE.  She’s a Physiotherapist who specialises in the pelvic floor. you’ll also access over 20 other interviews with women leading the health, well being and mindset world. Yes… it’s all free! In the Pelvic Floor Masterclass, Sarah firstly explains the anatomy …

FREE online Yoga and Pilates class for you

We’re so excited to share this free online Yoga and Pilates Fusion class with you! You can SIGN UP HERE and get access to the ‘I Am Strong’ Fusion class. It’s one of the newest classes inside the MerryBody Online Studio, a 25 minute class that combines both Yoga and Pilates. Get ready for Pilates moves that welcome the burn …

short-5-minute-pilates-abs-workout

Try this short 5 minute Pilates abs workout

Inside the MerryBody Studio, you’ll find a huge selection of Pilates and Yoga classes. Right now, September 2019, there are over 60 classes and we add a brand new class each and every week. Yes, every week so you will never get bored! And you can go back and re-do the classes as many times as you like. Most of …

We never wore singlets because we hated our arms

Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we could not wear singlets or sleeveless dresses. Even when it was the middle of an Aussie summer with 35°C plus days. Can you relate to this? We feel sad about this. We feel sad that we were so …

How do I get MerryBody onto my TV?

Lots of our MerryBody Members love to connect MerryBody to their TV, for the big screen experience. We must admit, when we see your photos of the classes on your TV it makes us smile! There are several ways you can do this, and it will change depending on your device and whether you’re using the MerryBody App or the …