pilates

25-Minute-Yoga-Pilates-Breathwork

Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class

This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the body and mind. We call it ‘Stress Release Fusion’ and it starts with calming breathwork to get you feeling centred. Then get ready for Yoga flow movement that seamlessly moves into heart-pumping, booty …

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benefits-of-pilates-for-a-woman

Benefits Of Pilates For A Woman 

Any form of exercise can create more energy, muscle strength, improve strength, flexibility and mobility. However, when the majority of people think of exercise, the first association is often an all-out, high-intensity approach to movement, such as running, cycling, or lifting heavy weights to benefit the full body.  This type of exercise might be right …

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