How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
pilates
Is Pilates Good For Toning? Yes! But exercise can be so much more!
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external
Pilates At Home For Beginners, try these 5 movements today!
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if
Are Yoga and Pilates Mats the Same?
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the
Can You Do Pilates Without A Reformer?
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only
Can Pilates Build Muscle?
Pilates exercises were invented by physical trainer, Joseph Pilates, in the early 20th century, and the Pilates workout is getting more and
Where Can I Do Pilates?
More and more people are enjoying at home fitness. Firstly out of necessity but now it is a choice. This is why
Does Pilates Tone Your Body?
Pilates is a form of exercise invented by Joseph Pilates and it offers many benefits. The most well known benefits being increased core