pilates

is-pilates-good-for-toning-body

Is Pilates Good For Toning? Yes! But exercise can be so much more!

We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external appearance. This was what it was ALL about.  Can you relate? Do you focus your exercise on weight loss alone?  Is your goal to use your Pilates workout to tone your muscles and …

Is Pilates Good For Toning? Yes! But exercise can be so much more! Read More »

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Pilates At Home For Beginners, try these 5 movements today!

If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise a lot, practicing Pilates can still feel a little nerve wracking. As a Pilates instructor and Yoga teacher, we both remember this feeling when we started Pilates. Feeling embarrassed, feeling …

Pilates At Home For Beginners, try these 5 movements today! Read More »

25-Minute-Yoga-Pilates-Breathwork

Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class

This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the body and mind. We call it ‘Stress Release Fusion’ and it starts with calming breathwork to get you feeling centred. Then get ready for Yoga flow movement that seamlessly moves into heart-pumping, booty …

Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class Read More »

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