You’ve most likely heard of Pilates. Perhaps, you’ve wondered what it’s all about? Or maybe you’re looking for a gentle introduction to …
Beginner’s Guide to Pilates | Start with this 10-Minute Online Class Read More »
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body …
Embracing a Healthy Lifestyle: Exercise for Joy, Not Just Weight Loss Read More »
Creating a daily workout routine can be challenging, especially if you’re new to exercise or you have a busy schedule. However, the …
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio …
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external …
Is Pilates Good For Toning? Yes! But exercise can be so much more! Read More »
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if …
Pilates At Home For Beginners, try these 5 movements today! Read More »
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can …
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the …
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class Read More »
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only …
