For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!) Read More »
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
10 Days to Better Posture Challenge Read More »
If you are looking to work on your strength, flexibility and mindfulness, then the practice of Pilates is for you. Pilates is
7 Day Beginner Pilates, Start your Journey Read More »
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
You’ve most likely heard of Pilates. Perhaps, you’ve wondered what it’s all about? Or maybe you’re looking for a gentle introduction to
Beginner’s Guide to Pilates | Start with this 10-Minute Online Class Read More »
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body
Embracing a Healthy Lifestyle: Exercise for Joy, Not Just Weight Loss Read More »
Creating a daily workout routine can be challenging, especially if you’re new to exercise or you have a busy schedule. However, the
6 Tips for Creating a Daily Workout Routine Read More »
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
How Do You Do Pilates Exercises Read More »
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external
Is Pilates Good For Toning? Yes! But exercise can be so much more! Read More »
