Below you'll find a list of all posts that have been tagged as “pilates”
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should share our experiences and tell you that YES you can use Yoga and Pilates to lose weight. We wonder… does it make other people feel shame (we hope you read on)? Maybe it’s too showy. Maybe we should …
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t necessarily make life better… but a strong core is very important and it 100% will make your life better. If a 6 pack is your goal… go you, nothing against that goal! But… about 7 years ago I …
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet… I’ve lost 3 kilos. I used to be a size 6! I have all these beautiful clothes that I can’t wait to fit back into. Especially these shorts that I just love. I need to fit into them. …
Planking has got to be one of our most favourite ways to move! We add the plank to each and every one of our Yoga and Pilates classes. There are so many different variations to keep your planking interesting. Each one works a slightly different area of your body. Planking will strengthen your core muscles but it’s also is a …
There are so many reasons to try Pilates…. and so many reasons to love Pilates! I have practised mat Pilates consistently for over 2 years. But I was first introduced to the practice with Winsor Pilates (remember those infomercials?!). The reason why Mum and Dad bought me the program was because all of sudden I had this crazy back pain …
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this… we get it! We understand! And this is why we recorded this podcast episode so we can help you change your perspective and so you realise Yoga …
In my lifetime (27 years) over half of it has been spent yo-yo dieting, restricting myself from certain foods or counting every calorie that was consumed. If I heard it on an advertisement that if you ‘do (insert whatever diet torture you please) you will lose XX kilos in a second.’ I was on to it. You name the diet, …
Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or have ever struggled to find an exercise that suits you… you definitely need to listen to episode 106 with Erin Bourne. Erin Bourne is AMAZING. She’s a woman of many talents: yoga and pilates instructor, anatomy expert, movement …
