short-5-minute-pilates-abs-workout

Try this short 5 minute Pilates abs workout

Inside the MerryBody Studio, you’ll find a huge selection of Pilates and Yoga classes. Right now, September 2019, there are over 60 classes and we add a brand new class each and every week. Yes, every week so you will never get bored! And you can go back and re-do the classes as many times as you like. Most of …

We never wore singlets because we hated our arms

Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we could not wear singlets or sleeveless dresses. Even when it was the middle of an Aussie summer with 35°C plus days. Can you relate to this? We feel sad about this. We feel sad that we were so …

How do I get MerryBody onto my TV?

Lots of our MerryBody Members love to connect MerryBody to their TV, for the big screen experience. We must admit, when we see your photos of the classes on your TV it makes us smile! There are several ways you can do this, and it will change depending on your device and whether you’re using the MerryBody App or the …

merry-body-faqs

MerryBody Pilates and Yoga FAQs | Everything you need to know!

MerryBody Yoga, Pilates and Meditation classes will help you create a consistent exercise practise and finally feel at home in your body. Every day, Members see positive changes to their bodies, minds, and lives.  Read the MerryBody FAQs and find out everything you need to know before you join! MerryBody Pilates and Yoga FAQs WHO WILL TEACH THE CLASSES AND …

You can use Yoga and Pilates to lose weight

We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should share our experiences and tell you that YES you can use Yoga and Pilates to lose weight.  We wonder… does it make other people feel shame (we hope you read on)? Maybe it’s too showy. Maybe we should …