I Never Do Roll-ups and I Still Call it Pilates
Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never
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pilates
Modern Pilates vs. Traditional Pilates: What’s the Difference and Which One’s Right for You?
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!)
For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
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10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
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7 Day Beginner Pilates, Start your Journey
If you are looking to work on your strength, flexibility and mindfulness, then the practice of Pilates is for you. Pilates is
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5 Exercises for Strong Arms, No Equipment!
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
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Beginner’s Guide to Pilates | Start with this 10-Minute Online Class
You’ve most likely heard of Pilates. Perhaps, you’ve wondered what it’s all about? Or maybe you’re looking for a gentle introduction to
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Embracing a Healthy Lifestyle: Exercise for Joy, Not Just Weight Loss
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body
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6 Tips for Creating a Daily Workout Routine
Creating a daily workout routine can be challenging, especially if you’re new to exercise or you have a busy schedule. However, the
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