How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio class or press play on their online class and simply do the class! Ta-da, as simple as that! We are totally joking, you’re most likely here because you are curious about the benefits …
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external appearance. This was what it was ALL about. Can you relate? Do you focus your exercise on weight loss alone? Is your goal to use your Pilates workout to tone your muscles and …
Is Pilates Good For Toning? Yes! But exercise can be so much more! Read More »
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise a lot, practicing Pilates can still feel a little nerve wracking. As a Pilates instructor and Yoga teacher, we both remember this feeling when we started Pilates. Feeling embarrassed, feeling …
Pilates At Home For Beginners, try these 5 movements today! Read More »
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can get a little confusing. Especially when there are so many types of mats to choose from! You might be thinking what are the differences between Yoga mats and Pilates mats? What surface is …
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the body and mind. We call it ‘Stress Release Fusion’ and it starts with calming breathwork to get you feeling centred. Then get ready for Yoga flow movement that seamlessly moves into heart-pumping, booty …
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class Read More »
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only is it do-able but it’s also our personal preference to do mat pilates over reformer exercises. Don’t get us wrong, we love reformer Pilates classes, however, they’re not quite as accessible as mat …
Pilates exercises were invented by physical trainer, Joseph Pilates, in the early 20th century, and the Pilates workout is getting more and more popular as each decade goes by. This form of exercise owes its popularity to its accessibility and adaptability, as well as the many health benefits that this full body workout provides. Many …
More and more people are enjoying at home fitness. Firstly out of necessity but now it is a choice. This is why we love mat Pilates, because all you need is some space, a Yoga mat (if you have one), an online Pilates class by a great Pilates instructor, and there you have it. You’ve …
Pilates is a form of exercise invented by Joseph Pilates and it offers many benefits. The most well known benefits being increased core strength and improved muscle tone. But really, these benefits are just scraping the edges! The goal of Pilates exercises is to create strong muscles, improve flexibility and range of motion. Pilates classes, whether they …
Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga, keep reading. The best way to decide between the two mat classes is to get informed about them, as well as their benefits, advantages, and challenges. We have prepared the answers to your …
