You can use Yoga and Pilates to lose weight

We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should share our experiences and tell you that YES you can use Yoga and Pilates to lose weight.  We wonder… does it make other people feel shame (we hope you read on)? Maybe it’s too showy. Maybe we should …

How Carla lost 8 kilos with yoga and pilates

In my lifetime (27 years) over half of it has been spent yo-yo dieting, restricting myself from certain foods or counting every calorie that was consumed. If I heard it on an advertisement that if you ‘do (insert whatever diet torture you please) you will lose XX kilos in a second.’ I was on to it. You name the diet, …