Below you'll find a list of all posts that have been tagged as “pilates”
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this… we get it! We understand! It was only through DOING yoga and Pilates that we could have realised this. That in actual fact, this way …
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with Serena but to read about her experience with MerryBody Yoga and Pilates. We feel humbled, we feel grateful, we feel love. Reading these words made us cry happy tears. Thank you Serena, for choosing MerryBody… and thank you …
This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio. Learn more about MerryBody over HERE. She’s a Physiotherapist who specialises in the pelvic floor. you’ll also access over 20 other interviews with women leading the health, well being and mindset world. Yes… it’s all free! In the Pelvic Floor Masterclass, Sarah firstly explains the anatomy …
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in versus out. And weight loss was always the goal, nothing about health, hormones, nutrients or energy levels. Over the last 10 years we’ve had some huge mindset shifts and we confidently know by our own experience that if …
We’re so excited to share this free online Yoga and Pilates Fusion class with you! You can SIGN UP HERE and get access to the ‘I Am Strong’ Fusion class. It’s one of the newest classes inside the MerryBody Online Studio, a 25 minute class that combines both Yoga and Pilates. Get ready for Pilates moves that welcome the burn …
We often get asked, what is the difference between Yoga and Pilates? They are both methods of exercise that connect to breath, they both focus on presence… but they are very different. And we believe it’s the combination of both Yoga and Pilates that welcomes the most epic mind, body and soul transformation. Yoga and Pilates completely transformed our lives. …
Inside the MerryBody Studio, you’ll find a huge selection of Pilates and Yoga classes. Right now, September 2019, there are over 60 classes and we add a brand new class each and every week. Yes, every week so you will never get bored! And you can go back and re-do the classes as many times as you like. Most of …
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates. You can most definitely practise Pilates at home. And if you’re looking to strengthen and tone your arms these moves are for you. I first started Pilates when I was 15 with the goal to help my back …
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we could not wear singlets or sleeveless dresses. Even when it was the middle of an Aussie summer with 35°C plus days. Can you relate to this? We feel sad about this. We feel sad that we were so …
Lots of our MerryBody Members love to connect MerryBody to their TV, for the big screen experience. We must admit, when we see your photos of the classes on your TV it makes us smile! There are several ways you can do this, and it will change depending on your device and whether you’re using the MerryBody App or the …
