pilates

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EVERYTHING you need to know about MerryBody Online Studio, unlimited Yoga, Pilates and Meditation Classes

MerryBody Online Studio gives you unlimited, on-demand access to Yoga, Pilates, and Meditation classes for complete body and mind rejuvenation. It’s an online Membership that starts from just $28.70 AUD per month making it a super cost-effective option for you and your family (most Yoga studios charge the same amount for ONE casual class!). It’s …

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Exercise isn’t a chore anymore | Fiona’s MerryBody Transformation

We love teaching Yoga and Pilates but the real magic is the thousands of MerryBods we cross paths with. Hearing their experiences with Yoga, Pilates and the MerryBody Online Studio is truly amazing. We are honoured to be part of their journies. This is Fiona, one of our long time members. She began her exercise …

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Our answer about weight loss and MerryBody Yoga and Pilates.

We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After writing a well-thought answer we realised we need to share it with everyone. We’re almost three years (MerryBody started in 2018) into making and sharing our Yoga and Pilates classes online… and let …

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Does Pilates Improve Your Posture?

The philosophy behind Pilates is all about getting to know your own body and learning how to move it efficiently and effectively. You’ve probably heard someone (or even us!) say that Pilates improves posture. But the real question is, how does Pilates improve your posture?  In today’s world of desk working, driving, texting and Netflixing, …

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Does A Workout Buddy Really Help You Reach Your Goals?

One thing that we are always forever grateful for… is each other. Sisters, best friends, business partners and absolutely each other’s best workout buddy. We are there to motivate each other, lift each other, confide in each other and help each other reach our joint and personal goals.  But we know we have a relatively …

Does A Workout Buddy Really Help You Reach Your Goals? Read More »

Try these easy at home workouts with no equipment

Covid and quarantine really have altered the way we all workout and train. We loved doing Yoga and Pilates at home before ‘covid’ and ‘lockdown’ became part of our regular vocabulary. We first created MerryBody Online Yoga and Pilates back in 2018! BUT 2020 really put a spanner in the works for all our workouts, …

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How to work your booty without a gym and with no equipment

There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all the craze to make dem booty gains and get a round, peachy, perky bootylicious butt. But FYI, your butt is amazing right NOW!  And cool, you want to build your booty… go you! …

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