6 of the best Pilates exercises to strengthen the core

When you create a regular Pilates practise you’ll notice some pretty amazing changes to your body and mind. You’ll feel stronger and you’ll create toned, lean muscles. You’ll strengthen your core muscles, you’ll create better posture and stand tall with confidence. Pilates movements are all about focus and concentration, this creates more presence with your movement. You’ll move with integrity …

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Pelvic Floor Masterclass | Interview with Sarah Anderson

This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio.  Learn more about MerryBody over HERE.  She’s a Physiotherapist who specialises in the pelvic floor. you’ll also access over 20 other interviews with women leading the health, well being and mindset world. Yes… it’s all free! In the Pelvic Floor Masterclass, Sarah firstly explains the anatomy …