Below you'll find a list of all posts that have been tagged as “pilates”
MerryBody is about making exercise work for YOU and when you do the Pilates, Yoga and Fusion classes it’s an experience you will actually enjoy! The way we see it, exercise and movement should make life better…and not be a task on your to-do list that you dread. It should be FUN, a celebration of you and your body. A …
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for the first time in a long time, you’ll actually enjoy working out again. You’ll go from dreading exercise to enjoying and being excited by it. But don’t just take our word for it (we created it, so, of …
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about Yoga. I could never do Yoga. I don’t look like her… I can’t get my leg into that position… I really don’t want to wear those super tight clothes, I don’t even want to imagine my fat rolls… …
When you create a regular Pilates practise you’ll notice some pretty amazing changes to your body and mind. You’ll feel stronger and you’ll create toned, lean muscles. You’ll strengthen your core muscles, you’ll create better posture and stand tall with confidence. Pilates movements are all about focus and concentration, this creates more presence with your movement. You’ll move with integrity …
There is no hiding our love for Pilates, it’s the ultimate transformational workout. Not only has this way of movement changed our bodies it’s also helped our mindsets and confidence. And the absolute best part, you can practise Pilates at home. We NOW look forward to our exercise, it’s fun and helps us feel amazing mentally and physically. It’s become …
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during an exercise class. Really this is one of the big reasons why we created MerryBody Online Studio. We wanted to create a workout that didn’t cast shame. We wanted to create a way of movement that did not …
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this… we get it! We understand! It was only through DOING yoga and Pilates that we could have realised this. That in actual fact, this way …
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with Serena but to read about her experience with MerryBody Yoga and Pilates. We feel humbled, we feel grateful, we feel love. Reading these words made us cry happy tears. Thank you Serena, for choosing MerryBody… and thank you …
This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio. Learn more about MerryBody over HERE. She’s a Physiotherapist who specialises in the pelvic floor. you’ll also access over 20 other interviews with women leading the health, well being and mindset world. Yes… it’s all free! In the Pelvic Floor Masterclass, Sarah firstly explains the anatomy …
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in versus out. And weight loss was always the goal, nothing about health, hormones, nutrients or energy levels. Over the last 10 years we’ve had some huge mindset shifts and we confidently know by our own experience that if …
