Below you'll find a list of all posts that have been tagged as “weight loss”
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet… I’ve lost 3 kilos. I used to be a size 6! I have all these beautiful clothes that I can’t wait to fit back into. Especially these shorts that I just love. I need to fit into them. …
In my lifetime (27 years) over half of it has been spent yo-yo dieting, restricting myself from certain foods or counting every calorie that was consumed. If I heard it on an advertisement that if you ‘do (insert whatever diet torture you please) you will lose XX kilos in a second.’ I was on to it. You name the diet, …
How many times have you said that? We used to say it ALL. THE. TIME… except it was usually: “We’ll eat healthy starting on Monday.” We used to call Fridays… fat Fridays. We’d binge on all the stuff that we’d labelled ‘naughty’ and eat until we felt sick. Then we’d feel guilty for hours… days sometimes… then do it all over again. …
This is a special collab with one of our monthly blog partners, NuBody. We’ve been trying to lose weight (body fat) since November last year. We’ve been adding a protein shake for healthy weight loss (we actually add it to the below epic smoothie bowl recipe!) and we’re loving it. Coz it’s full of good stuff and it’s super yum. …
During December we both lost weight. When we say weight… we mean body fat. We both lost body fat. We know we don’t normally talk much about weight loss but that’s because we haven’t been trying to lose weight (body fat) in a while. If you don’t know us: We’ve both had massive body image issues (you too?). We both over …
Kylie is an amazing woman who decided to take control of her life. She changed her diet, lifestyle and didn’t accept obesity and sickness as her destiny. One year in to her journey Kylie has lost 30 kilos and drastically improved her life. Kylie took part in our last Make Life Merry Challenge (and already signed up for our January …
Disclaimer: let’s remember that losing weight does not always equal better health. BUT we’re still going to share our 5 Mantras To Help You Lose Weight. Flash back 3 years and we were 2 very very different girls. You’d find us thrashing our bodies every morning with High Intensity Intervals, plus EVERY afternoon with a heavy weight session. Say what? …
‘Hill’ + ‘sprints’ are 2 words we don’t usually string together (ok ever). We admit that this year, due to some injuries we have really embraced slower paced exercise like yoga + walking (and we love them both!). Since starting the THR1VE 12 week challenge we realised we need to ramp things up a bit (thanks Josh for the pep …
