weight loss

Starter-kit-eat-healthy

“I’m gonna eat healthy tomorrow…” said almost everyone.

How many times have you said that?  We used to say it ALL. THE. TIME… except it was usually: “We’ll eat healthy starting on Monday.” We used to call Fridays… fat Fridays. We’d binge on all the stuff that we’d labelled ‘naughty’ and eat until we felt sick. Then we’d feel guilty for hours… days sometimes… then …

“I’m gonna eat healthy tomorrow…” said almost everyone. Read More »

protein-shake-feature

The daily protein shake for healthy weight loss PLUS epic smoothie bowl recipe!

This is a special collab with one of our monthly blog partners, NuBody.  We’ve been trying to lose weight (body fat) since November last year. We’ve been adding a protein shake for healthy weight loss (we actually add it to the below epic smoothie bowl recipe!) and we’re loving it. Coz it’s full of good …

The daily protein shake for healthy weight loss PLUS epic smoothie bowl recipe! Read More »

merrymaker success story

How Kylie lost 30 Kilos and Changed her Destiny | Make Life Merry Success Story!

Kylie is an amazing woman who decided to take control of her life. She changed her diet, lifestyle and didn’t accept obesity and sickness as her destiny. One year in to her journey Kylie has lost 30 kilos and drastically improved her life. Kylie took part in our last Make Life Merry Challenge (and already …

How Kylie lost 30 Kilos and Changed her Destiny | Make Life Merry Success Story! Read More »

5 Mantras To Help You Lose Weight.

Disclaimer: let’s remember that losing weight does not always equal better health. BUT we’re still going to share our 5 Mantras To Help You Lose Weight. Flash back 3 years and we were 2 very very different girls. You’d find us thrashing our bodies every morning with High Intensity Intervals, plus EVERY afternoon with a …

5 Mantras To Help You Lose Weight. Read More »

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