I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet… I’ve lost 3 kilos. I used to be a size 6! I have all these beautiful clothes that I can’t wait to fit back into. Especially these shorts that I just love. I …
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell you more about how I did it however, the real problem was my attachment to the weight and the number on the scales. In my lifetime (27 years) over half of it has …
How many times have you said that? We used to say it ALL. THE. TIME… except it was usually: “We’ll eat healthy starting on Monday.” We used to call Fridays… fat Fridays. We’d binge on all the stuff that we’d labelled ‘naughty’ and eat until we felt sick. Then we’d feel guilty for hours… days sometimes… then …
“I’m gonna eat healthy tomorrow…” said almost everyone. Read More »
This is a special collab with one of our monthly blog partners, NuBody. We’ve been trying to lose weight (body fat) since November last year. We’ve been adding a protein shake for healthy weight loss (we actually add it to the below epic smoothie bowl recipe!) and we’re loving it. Coz it’s full of good …
The daily protein shake for healthy weight loss PLUS epic smoothie bowl recipe! Read More »
During December we both lost weight. When we say weight… we mean body fat. We both lost body fat. We know we don’t normally talk much about weight loss but that’s because we haven’t been trying to lose weight (body fat) in a while. If you don’t know us: We’ve both had massive body image issues …
Kylie is an amazing woman who decided to take control of her life. She changed her diet, lifestyle and didn’t accept obesity and sickness as her destiny. One year in to her journey Kylie has lost 30 kilos and drastically improved her life. Kylie took part in our last Make Life Merry Challenge (and already …
How Kylie lost 30 Kilos and Changed her Destiny | Make Life Merry Success Story! Read More »
Disclaimer: let’s remember that losing weight does not always equal better health. BUT we’re still going to share our 5 Mantras To Help You Lose Weight. Flash back 3 years and we were 2 very very different girls. You’d find us thrashing our bodies every morning with High Intensity Intervals, plus EVERY afternoon with a …
‘Hill’ + ‘sprints’ are 2 words we don’t usually string together (ok ever). We admit that this year, due to some injuries we have really embraced slower paced exercise like yoga + walking (and we love them both!). Since starting the THR1VE 12 week challenge we realised we need to ramp things up a bit …
