How to stop your obsession with weight loss.
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet…
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weight loss
How Carla lost 8 kilos with yoga and pilates
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell
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“I’m gonna eat healthy tomorrow…” said almost everyone.
How many times have you said that? We used to say it ALL. THE. TIME… except it was usually: “We’ll eat healthy
“I’m gonna eat healthy tomorrow…” said almost everyone. Read More »
The daily protein shake for healthy weight loss PLUS epic smoothie bowl recipe!
This is a special collab with one of our monthly blog partners, NuBody. We’ve been trying to lose weight (body fat) since
The daily protein shake for healthy weight loss PLUS epic smoothie bowl recipe! Read More »
We lost weight in December. This is how.
During December we both lost weight. When we say weight… we mean body fat. We both lost body fat. We know we
We lost weight in December. This is how. Read More »
How Kylie lost 30 Kilos and Changed her Destiny | Make Life Merry Success Story!
Kylie is an amazing woman who decided to take control of her life. She changed her diet, lifestyle and didn’t accept obesity
How Kylie lost 30 Kilos and Changed her Destiny | Make Life Merry Success Story! Read More »
5 Mantras To Help You Lose Weight.
Disclaimer: let’s remember that losing weight does not always equal better health. BUT we’re still going to share our 5 Mantras To
5 Mantras To Help You Lose Weight. Read More »
Why are Hill Sprints Good for Me?
‘Hill’ + ‘sprints’ are 2 words we don’t usually string together (ok ever). We admit that this year, due to some injuries
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