weight loss Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

How to stop your obsession with weight loss.

I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet…

I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell

How many times have you said that? We used to say it ALL. THE. TIME… except it was usually: “We’ll eat healthy

This is a special collab with one of our monthly blog partners, NuBody. We’ve been trying to lose weight (body fat) since

During December we both lost weight. When we say weight… we mean body fat. We both lost body fat. We know we

Kylie is an amazing woman who decided to take control of her life. She changed her diet, lifestyle and didn’t accept obesity

Disclaimer: let’s remember that losing weight does not always equal better health. BUT we’re still going to share our 5 Mantras To

‘Hill’ + ‘sprints’ are 2 words we don’t usually string together (ok ever). We admit that this year, due to some injuries