How to stop your obsession with weight loss.
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet… …
weight loss
How Carla lost 8 kilos with yoga and pilates
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell …
“I’m gonna eat healthy tomorrow…” said almost everyone.
How many times have you said that? We used to say it ALL. THE. TIME… except it was usually: “We’ll eat healthy …
“I’m gonna eat healthy tomorrow…” said almost everyone. Read More »
The daily protein shake for healthy weight loss PLUS epic smoothie bowl recipe!
This is a special collab with one of our monthly blog partners, NuBody. We’ve been trying to lose weight (body fat) since …
The daily protein shake for healthy weight loss PLUS epic smoothie bowl recipe! Read More »
We lost weight in December. This is how.
During December we both lost weight. When we say weight… we mean body fat. We both lost body fat. We know we …
How Kylie lost 30 Kilos and Changed her Destiny | Make Life Merry Success Story!
Kylie is an amazing woman who decided to take control of her life. She changed her diet, lifestyle and didn’t accept obesity …
How Kylie lost 30 Kilos and Changed her Destiny | Make Life Merry Success Story! Read More »
5 Mantras To Help You Lose Weight.
Disclaimer: let’s remember that losing weight does not always equal better health. BUT we’re still going to share our 5 Mantras To …
Why are Hill Sprints Good for Me?
‘Hill’ + ‘sprints’ are 2 words we don’t usually string together (ok ever). We admit that this year, due to some injuries …