How To Do Janu Sirsasana Pose | Knee To Head Pose
Janu Sirsasana, often called Knee to Head Pose, is a classic seated Yoga posture that invites you to slow down and tune
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26 Quotes to Attract Abundance Into Your Life
At MerryBody, we see abundance as something that already exists, it simply asks us to slow down enough to notice it, receive
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Body Image Poem by Hollie Holden
We’re taught to manage our bodies, optimise them, improve them… but rarely to listen to them. Today I asked my body what
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24 Minute Yin Yoga for Stress Relief and Flexibility: Slow Down, Release Tension, Feel Amazing
Yin Yoga is all about slowing down, releasing deep-held tension and giving yourself space to breathe, something we all need more of.
30 Minute Yoga Pilates Fusion Class for Stress Relief at Home
If life feels a little full, busy or overwhelming, this 30 minute Yoga and Pilates Fusion class is the perfect way to
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22 Minute Barre Class that Builds Core Strength, Balance and Stability
If you’re looking for a quick workout that delivers strength, balance and a serious feel-good boost, this 22 Minute Barre Class is
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7 Minute Arm Workout | Quick, Effective and Perfect for Busy Days
This 7 Minute Arm Workout is about to become your new favourite go-to class. Short, simple and super effective, it strengthens your
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Yoga Class to Get More Flexible Legs | A 12-Minute Morning Reset
Get ready for a short, gentle Yoga class to loosen tight hamstrings and hips. Start your day feeling amazing, this 12-minute Beginners
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Pilates All Fours Class | 14-Minute Booty, Thighs and Core Workout
If you’re looking for a short Pilates workout that actually makes a difference, our Solid Foundations Pilates class is the perfect place
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