2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
It’s Time to Embrace Nothing Read More »
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
10 Tiny Habits For Better Health Read More »
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
438: All the Things Wrong with Me Read More »
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness Read More »
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
Curious about Yoga Teacher Training | Hannah’s Story Read More »
Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story Read More »
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
Why We Stopped Dieting (And What We Do Instead) Read More »
