Gentle Flow Yoga Class | Beginner Friendly
If you’re searching for a beginner friendly gentle flow yoga class that helps you slow down, release tension and reconnect with your
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How to Do Supta Virasana Pose | Supine Hero Pose
Supta Virasana, also known as Supine Hero Pose, is a nourishing backbend that lengthens the quadriceps, opens the hip flexors and gently
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441: Influencers, AI and Remembering You Still Have a Brain
How do we have a mind of our own in the world of AI? What even is real or AI? We chat
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How to Do Salamba Bhujangasana Pose | Sphinx Pose
Sphinx Pose, Salamba Bhujangasana in Sanskrit, is a gentle, heart-opening backbend that invites length through the spine without asking the body to
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46 Self Care Quotes to Inspire You to Look After Yourself
Self-care isn’t just bubble baths and candles (though we love those too). It’s choosing to listen to your body, setting boundaries and
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From Historical Fiction to Romantasy: The Books I Devoured
If you follow us on social media, you might’ve noticed… I am now a Romantasy reader. I can maybe thank Damiano for
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440: How To Teach Yoga Online
Welcome back to week two of our podcast comeback! In this episode, we’re diving deep into something you’ve been asking about for
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439: Six Months Later! Update and Italy
It’s been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a
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How to Do Ardha Ananda Balasana Pose | Half Happy Baby Pose
Yoga has this beautiful way of tuning inwards. It doesn’t happen in a big dramatic way… but through small steps, class by
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