Does Pilates Strengthen Your Back?
Oh yes, Pilates exercises most certainly will strengthen your back muscles. Pilates will in fact, help you gain whole body muscle strength,
Does Pilates Strengthen Your Back? Read More »
Oh yes, Pilates exercises most certainly will strengthen your back muscles. Pilates will in fact, help you gain whole body muscle strength,
Does Pilates Strengthen Your Back? Read More »
Can we say that you’ll experience instant results from Pilates? Really this is the truth! You do a Pilates class and you
How Long Before I See Results From Pilates Read More »
Breathing is one of the most vital functions of the body, which we all do every day without even thinking about it.
How To Do Yoga Breathing Exercises? We Share Our Top 3 Techniques Read More »
We’re excited to dive into the topic of languishing. It was a topic inspired by one of our community members, Steph. Stuff
322: How to stop languishing and create more drive Read More »
A common fear about starting a yoga practice is not being flexible enough. But here’s the thing about yoga, when you have
How Does Yoga Increase Flexibility? Read More »
We get this question often, how hard is Pilates? Especially from people who’ve never practiced Pilates before. And really, it’s not a
How Hard Is Pilates? Read More »
Our mum, Wendy, is 63 years old and has been doing MerryBody for over 4 years now. She does it every single
We understand why so many people have questions regarding weight loss and exercise. For us, exercise used to only be about weight
Does Yoga Help You Lose Weight? Read More »
Clinical Pilates is based on the foundations of traditional Pilates, developed by Joseph Pilates in the early 20th Century. Since its beginning,
What Is Clinical Pilates? Read More »