MerryBody

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143: Yoga and Pilates ain’t just for skinny girls

This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this… we get it! We understand! And this is why we recorded this podcast episode so we can help you change your perspective …

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141: how to stop obsessing about the number on the scales

This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your bookkeeping check them out!  This week on the Get Merry podcast we answered a listener’s question: how to stop obsessing about the number on the scales. We loved chatting about this as we are …

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Will I see changes in my body after 4 weeks? MerryBody FAQs.

We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise, it took a bit of work BUT it was all worth it. We finally love exercise. We are FINALLY friends with our bodies and we’re beyond excited to share everything we’ve learnt with …

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130: Why do we ALWAYS judge ourselves?

This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. If you could hear your thoughts on a recording what they be saying? Would they be thoughts of kindness, compassion and love? Or thoughts of anger, hate and dislike? We’ve worked hard at changing our self-hating thoughts. And woah, did …

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129: how to stop dieting and just live healthy

This episode is brought you by our podcast partner GoodnessMe Box. This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and more!  The best bit is that you can get $10 off your first box! Just use the code: MERRY when you checkout. It’s an awesome box filled with the latest health and wellbeing …

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127: How to stay motivated to exercise and eat healthy

This episode will help you stay motivated when it comes to exercise and eating well. It’s brought to you by our new 5 minute workouts! When you sign up HERE you’ll be sent 8 Yoga and Pilates inspired sequences that will easily fit into your every day. Yep, they’re quicker than a cup of coffee! Join for …

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