254: Do the work, be productive, find the flow.
How do you do the things you need to do… when you don’t want to do the things you need to do? …
MerryBody
Just 20 minutes of yoga a day will change your life
Imagine a practice that not only transforms your body but also works WITH your body to heal it and get it back …
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How to perfect your Plank technique
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll …
253: The most underrated skills, do you have them?
In this episode, we chat about underrated (and overrated) skills. You might have this whole set of amazing skills that you don’t …
253: The most underrated skills, do you have them? Read More »
MerryBody Members Guide: how to make the most out of Challenges
We’ve done our fair share of fitness Challenges and sure, we sometimes got great physical results… BUT after finding Yoga, Pilates and …
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How to get the most out of a fitness Challenge
We’ve both done countless fitness Challenges and for each and everyone (that we stuck to) we got great physical results. After finding …
Is your best friend making you fail?
They say that you are the average of the 5 people you surround yourself with most but have you ever thought more …
252: Why we don’t share before and after photos
Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally …
Are you self-sabotaging your health and fitness goals?
Have you ever worked towards a health and fitness goal… only to find yourself ‘failing’ 3 days after the start day? Maybe …
Are you self-sabotaging your health and fitness goals? Read More »