I actually enjoy food AND LIFE so much more now
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
I actually enjoy food AND LIFE so much more now Read More »
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
I actually enjoy food AND LIFE so much more now Read More »
This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio. Learn more about MerryBody over HERE. She’s a
Pelvic Floor Masterclass | Interview with Sarah Anderson Read More »
For the MerryBody Online Summit, we sat down with Clinical Psychologist Miriam Emad (one of our most favourite humans in the world)
A psychologist’s perspective on negative body image Read More »
We’re so excited to share this Get Merry Podcast episode with you! It’s a sneak peek of one of the amazing interviews
231: Create a flourishing mindset with psychologist Ellen Jackson Read More »
During our last episode, we felt proud of ourselves… we were organised and we got our message across in a super concise
229: LOVE or FEAR what does it even mean? Read More »
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
You don’t need to workout harder, you need to slow down Read More »
“The curious paradox is that when I accept myself just as I am, then I can change” Carl Rogers How many times
Accept yourself now so you can welcome change Read More »
The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health,
When self-love makes you vomit Read More »
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want
Step by step formula to enjoying the journey Read More »