174: Em & Carla’s before and afters
In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How
174: Em & Carla’s before and afters Read More »
In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How
174: Em & Carla’s before and afters Read More »
Since publishing this Yoga and Pilates before and after blog post… we have something to say. The ‘before and after photo’ even
Em & Carla’s Before and After Transformations Read More »
Last week we covered the Chakra system as well as how to ground yourself through the balancing of your Base Chakra. Today,
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we
10 signs you finally love your body. Read More »
Planking has got to be one of our most favourite ways to move! We add the plank to each and every one
Strengthen your core and tone your arms with this 5 minute Pilates class! Read More »
Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because
5 minute hip opening Yoga Flow. Read More »
During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra Read More »
How many times have you put meditation on your goals list? How many times have you said “I am going to start
20 reasons to start meditating today. Number 14 is good! Read More »
This is a guest post from our good friend Tegan Kahn. We’ve known her forever… Emma went to Pre-school with Tegan when
What is the Gokhale Method? The answer to your bad posture. Read More »