5 reasons why you should try Yoga… like today!
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
“In the end, we won’t remember the most beautiful face and body… we will remember the most beautiful heart and soul.” It’s a
In the end, we won’t remember the most beautiful face and body Read More »
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
143: Yoga and Pilates ain’t just for skinny girls Read More »
This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your
141: how to stop obsessing about the number on the scales Read More »
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
Will I see changes in my body after 4 weeks? MerryBody FAQs. Read More »
This episode is brought to you by MerryBody and in particular our Winter Warmer Workout which is happening tomorrow at 6:00 am
140: how to be better at time management Read More »
This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. If you could hear
130: Why do we ALWAYS judge ourselves? Read More »
This episode is brought you by our podcast partner GoodnessMe Box. This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and
129: how to stop dieting and just live healthy Read More »
This episode will help you stay motivated when it comes to exercise and eating well. It’s brought to you by our new 5
127: How to stay motivated to exercise and eat healthy Read More »