241: How to prevent memory loss and dementia
We had an amazing chat with David Norris, an occupational therapist who specialises in brain health and wow did he blow our
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MerryMind
Step by step formula to enjoying the journey
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want
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207: do this and live with less stress
How stressed are you? Heaps? Yeh, we thought that might be your answer. Every day we see a new recommendation for dealing
207: do this and live with less stress Read More »
How to train your brain into helping you accomplish your goals
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses
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7 ways to trick yourself into exercising when you’re unmotivated
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs
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Every season of darkness… light follows.
How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what
Every season of darkness… light follows. Read More »
169: to do your best is to live your truth
This episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale
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161: once you change your mindset EVERYTHING will change
During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you
161: once you change your mindset EVERYTHING will change Read More »
20 reasons to start meditating today. Number 14 is good!
How many times have you put meditation on your goals list? How many times have you said “I am going to start
20 reasons to start meditating today. Number 14 is good! Read More »