Online Pilates Free Class, try it now!
As you may or may not know we have an Online Yoga, Pilates and Meditation Studio, it’s called MerryBody. You do the
Online Pilates Free Class, try it now! Read More »
As you may or may not know we have an Online Yoga, Pilates and Meditation Studio, it’s called MerryBody. You do the
Online Pilates Free Class, try it now! Read More »
During this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s
302: This one mindset shift will help you work towards your goals Read More »
In this episode, we chat about giving up. That is knowing when you should actually give up on your goals or whatever
301: how do you know it’s time to give up? Read More »
As we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is
300: Everyone is afraid of being a beginner, are you? Read More »
How do you react less and respond better? We chat about this and more during this episode. Can you relate? You’re having
299: how to react less and respond better Read More »
In this episode, we chat about my nose job. Emma has been asking me to write a blog post about my nose
298: this is why I regret my nose job Read More »
This episode is inspired by a real life conversation with a great friend of ours. She told us that she hadn’t done
297: Feeling guilty because you skipped your workout? Read More »
We skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re
295: self-care, it’s important but what is it? Read More »
In this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals. We’ve been reading the book,
294: Why you’re not achieving your goals Read More »