I actually enjoy food AND LIFE so much more now
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
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Mindfulness
230: life lessons from cross stitching (we are for real)
We had so much fun cross stitching in Canberra with our Mum. But who would have thought you could receive so many
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Step by step formula to enjoying the journey
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want
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210: what are emotions, interview with clinical psychologist Miriam Emad
What are emotions? How would you answer? We all feel them, we all react when we feel them… but what actually are
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Meditation quotes guaranteed to inspire your practice
There are so many benefits to adding a meditation practice into your life. We personally feel like meditation has allowed us to
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207: do this and live with less stress
How stressed are you? Heaps? Yeh, we thought that might be your answer. Every day we see a new recommendation for dealing
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How to train your brain into helping you accomplish your goals
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses
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7 ways to trick yourself into exercising when you’re unmotivated
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs
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21 days of yoga | The challenge that will change your life!
On New Years Day this year 2019, we started our own 21 day yoga challenge and the experience was completely life-changing. We
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