Without a doubt, we both believe there are more pressures for women to look good compared to men. But also, we’re well
235: is there more pressure for women to ‘look good’ compared to men? Read More »
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
I actually enjoy food AND LIFE so much more now Read More »
We had so much fun cross stitching in Canberra with our Mum. But who would have thought you could receive so many
230: life lessons from cross stitching (we are for real) Read More »
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want
Step by step formula to enjoying the journey Read More »
What are emotions? How would you answer? We all feel them, we all react when we feel them… but what actually are
210: what are emotions, interview with clinical psychologist Miriam Emad Read More »
There are so many benefits to adding a meditation practice into your life. We personally feel like meditation has allowed us to
Meditation quotes guaranteed to inspire your practice Read More »
How stressed are you? Heaps? Yeh, we thought that might be your answer. Every day we see a new recommendation for dealing
207: do this and live with less stress Read More »
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses
How to train your brain into helping you accomplish your goals Read More »
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs
7 ways to trick yourself into exercising when you’re unmotivated Read More »
