Mindfulness

10merrysteps

10 Quick & Simple Steps To A Healthier, Happier Life #10MerrySteps

We focus on 3 key areas to create optimal health and happiness. Food, mindset and purpose. That’s right! It’s not just about food and exercise. In fact, we reckon that each of these areas are just as important as the other. When you feel balanced and satisfied in each of them… well, let’s just say …

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how to get your period back

How to Get Your Period Back.

We were blown away by your reaction from last weeks article on Hypothalamic Amenorrhea. We received so many emails and comments. Although it truly sucks that there are so many of us going through this, we do admit that it’s nice to know we aren’t alone. We received many requests from people wanting to know more about what we …

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how to live in the now3

Why We Should Live In The NOW & How To Train Your Brain So You Can Too.

Being present and living in the now seems to be the new trend. Trend-shmend! It’s no trend… ‘to live in the now’ is a movement and we want to explain a little more and how simple it is to switch your thinking, so you too, can live in the now. The results? A happier you! …

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gratitude lesson with lewis howes

The Gratitude Lesson we Learnt from Lewis Howes.

You already know that we seriously had our minds blown at the TTT conference in the beautiful Philippines! In this post we talk key conference takeaways along with the general awesomeness and fun we had! But we want to share more! Today we go a little deeper in to one lesson we learnt from Lewis Howes. Since our …

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oh the places you will go

Oh! The Places You’ll Go! Our Love and Lessons From Dr Seuss.

Oh! The Places You’ll Go! 2 years ago this poem honestly created the pathway to our merrymaker future. A friend of ours (thanks Harko!) sent it to us one day for some light reading. Little did we know that it would inspire us to go in search of our bliss… and to then follow it. …

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