Are Yoga and Pilates Mats the Same?
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can
Are Yoga and Pilates Mats the Same? Read More »
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can
Are Yoga and Pilates Mats the Same? Read More »
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class Read More »
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new
331: How to create new habits Read More »
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to
330: Will you ever stop people pleasing? Read More »
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only
Can You Do Pilates Without A Reformer? Read More »
Pilates exercises were invented by physical trainer, Joseph Pilates, in the early 20th century, and the Pilates workout is getting more and
Can Pilates Build Muscle? Read More »
In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not
329: The 8 limbs of Yoga explained Read More »
More and more people are enjoying at home fitness. Firstly out of necessity but now it is a choice. This is why
Where Can I Do Pilates? Read More »
Pilates is a form of exercise invented by Joseph Pilates and it offers many benefits. The most well known benefits being increased core
Does Pilates Tone Your Body? Read More »