How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
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Pilates
Is Pilates Good For Toning? Yes! But exercise can be so much more!
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external
Is Pilates Good For Toning? Yes! But exercise can be so much more! Read More »
335: Carla’s getting married! Does she really need a big fancy wedding?
We took a break last week because there has been so much going on! The most exciting news is that Carla got
335: Carla’s getting married! Does she really need a big fancy wedding? Read More »
Pilates At Home For Beginners, try these 5 movements today!
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if
Pilates At Home For Beginners, try these 5 movements today! Read More »
334: Persistence is the best substitute for talent
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as
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333: Get motivated to exercise pep talk
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra
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332: The epidemic of body image anxiety
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather
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Are Yoga and Pilates Mats the Same?
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can
Are Yoga and Pilates Mats the Same? Read More »
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the
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