328: A rant about dresses that don’t fit
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with
328: A rant about dresses that don’t fit Read More »
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with
328: A rant about dresses that don’t fit Read More »
Are you looking for a new form of exercise to add to your fitness routine? If you’re deciding between Pilates or Yoga,
Is Pilates Harder Than Yoga? Read More »
It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it
327: Are you sick of getting caught up in other people’s drama? Read More »
Before we answer, does Pilates help Flexibility, we want to tell you a little bit more about us, and our natural lack
How Does Pilates Help Flexibility Read More »
Any form of exercise can create more energy, muscle strength, improve strength, flexibility and mobility. However, when the majority of people think
Benefits Of Pilates For A Woman Read More »
We love hosting online Challenges. We run them every 2 or so months inside our MerryBody Online Studio. As a member you
5 Reasons Why You Should Try an Online Pilates Challenge Read More »
If you love Pilates we are sure this question has crossed your mind… how many Pilates sessions a week is the right
How Many Pilates Sessions A Week? Read More »
In this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation,
326: 10 ways to feel less shit Read More »
Pilates is an excellent form of exercise for seniors and it is our absolute honour to have people of all ages, including
Pilates For Seniors Read More »