The Best Exercise for Mental Health and Well-being
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
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Yoga
How To Do Paschimottanasana Pose | Seated Forward Fold Pose
If you’re after a gentle Yoga pose to enhance your overall well-being, look no further than Paschimottanasana. This ancient Asana (pose/posture), often
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Online Yin Yoga Classes | Try a Free Class
In the hustle of modern life, carving out time to relax and recharge isn’t just a luxury, it’s a requirement for your
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How to Do Pavanamuktasana Pose | Wind Relieving Pose
Pavanamuktasana, sometimes shared as Pawanamuktasana, is a beautiful, restorative Yoga posture to welcome into your life and practice. Derived from the Sanskrit
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Calming Your Nervous System, Reducing Cortisol with Yin Yoga
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
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How to Do Ashta Chandrasana Pose | High Lunge Pose
Introducing you to High Lunge Pose, in Sanskrit (the ancient Yogic language), it is called Ashta Chandrasana. This can also be translated
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Beginner’s Guide to Yoga | Start Your Journey with a 10-Minute Online Yoga Class
Welcome to the transformative world of Yoga! Whether you already practise or you’ve been curious about it for a while, this guide
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Best Strategy To Complete Your 200 Hour Yoga Teacher Training
Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about
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Empowering Stories: Insights from MerryBody Yoga Teacher Training Alumni
We’ve compiled a series of testimonials from recent graduates of the 200 hour MerryBody Online Yoga Teacher Training. Here’s a collection of
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