How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio class or press play on their online class and simply do the class! Ta-da, as simple as that! We are totally joking, you’re most likely here because you are curious about the benefits …
Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is hard and challenging enough on its own, and then it gets much harder if you are busy running around (physically, or busy in your mind) during your normal day. However, it is not …
How to Create a Consistent Exercise Routine When You Have No Time Read More »
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also helps you to tune into your body and spirituality in a really doable and easy way. Before we get into the heart chakra be sure to download our free eBook where we cover …
A Quick Guide to the Heart Chakra Anahata Chakra Read More »
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all the craze to make dem booty gains and get a round, peachy, perky bootylicious butt. But FYI, your butt is amazing right NOW! And cool, you want to build your booty… go you! …
How to work your booty without a gym and with no equipment Read More »
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast realised that using before and after photos to share our messages and MerryBody makes absolutely no sense at all. It does not align with our personal values, therefore it does not align with …
We will never ever post a ‘before and after photo’ again Read More »
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about Yoga. I could never do Yoga. I don’t look like her… I can’t get my leg into that position… I really don’t want to wear those super tight clothes, I don’t even want …
Limiting beliefs… I used to think I couldn’t do Yoga Read More »
If you’d told us 15 years ago that we’d be doing our Les Mills BodyPump Training we wouldn’t have believed you. 15 years ago we attended our first ever BodyPump class at our local gym with our Mumma bear. When we found Les Mills classes, it was the first time we realised that exercise can …
We did Les Mills BodyPump Training… this is what happened. Read More »
This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your bookkeeping check them out! This week on the Get Merry podcast we answered a listener’s question: how to stop obsessing about the number on the scales. We loved chatting about this as we are …
141: how to stop obsessing about the number on the scales Read More »
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise, it took a bit of work BUT it was all worth it. We finally love exercise. We are FINALLY friends with our bodies and we’re beyond excited to share everything we’ve learnt with …
Will I see changes in my body after 4 weeks? MerryBody FAQs. Read More »
Ok, we’ve voted… and it’s time to stop hating your body. If you’ve been following along with us on the podcast and the blog for a while now you would know that we’ve spent a lot of time hating our bodies. It’s taken a while and we still fall back… but finally we can both …
124: Stop hating your body… this is how we did it Read More »
