How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about
If you’d told us 15 years ago that we’d be doing our Les Mills BodyPump Training we wouldn’t have believed you. 15
This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,