fitness

How to work your booty without a gym and with no equipment

There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all the craze to make dem booty gains and get a round, peachy, perky bootylicious butt. But FYI, your butt is amazing right NOW!  And cool, you want to build your booty… go you! …

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We will never ever post a ‘before and after photo’ again

Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast realised that using before and after photos to share our messages and MerryBody makes absolutely no sense at all.   It does not align with our personal values, therefore it does not align with …

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141: how to stop obsessing about the number on the scales

This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your bookkeeping check them out!  This week on the Get Merry podcast we answered a listener’s question: how to stop obsessing about the number on the scales. We loved chatting about this as we are …

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Will I see changes in my body after 4 weeks? MerryBody FAQs.

We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise, it took a bit of work BUT it was all worth it. We finally love exercise. We are FINALLY friends with our bodies and we’re beyond excited to share everything we’ve learnt with …

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This is why we love pilates! It’s the workout that works!

When we were in high school we were swimmers. Like the 5-6 sessions a week, 1 1/2 hour each session, 3km-5km each session swimmers.  Pretty sure we were half mermaid (or just reeked of chlorine, yuck!).  We were definitely super fit and loved our exercise!  Emma quit first (I was 16, hello social life) and …

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the color run

Merrymakers do The Color Run! | 28 February Canberra.

 This is a sponsored post in collaboration with The Color Run. We only work with aligned and amazing brands, people and events and let us tell you… we’re so excited to partner with this amazing event!  We are mega-freaking-so-excited about The Color Run! AHH! The best bit… it’s coming to our hometown, Canberra next Sunday …

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