How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio …
fitness
How to Create a Consistent Exercise Routine When You Have No Time
Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is …
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A Quick Guide to the Heart Chakra Anahata Chakra
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also …
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How to work your booty without a gym and with no equipment
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all …
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We will never ever post a ‘before and after photo’ again
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast …
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Limiting beliefs… I used to think I couldn’t do Yoga
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about …
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We did Les Mills BodyPump Training… this is what happened.
If you’d told us 15 years ago that we’d be doing our Les Mills BodyPump Training we wouldn’t have believed you. 15 …
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141: how to stop obsessing about the number on the scales
This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your …
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Will I see changes in my body after 4 weeks? MerryBody FAQs.
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise, …
Will I see changes in my body after 4 weeks? MerryBody FAQs. Read More »