Below you'll find a list of all posts that have been tagged as “fitness”
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast realised that using before and after photos to share our messages and MerryBody makes absolutely no sense at all. It does not align with our personal values, therefore it does not align with MerryBody values. At the time …
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about Yoga. I could never do Yoga. I don’t look like her… I can’t get my leg into that position… I really don’t want to wear those super tight clothes, I don’t even want to imagine my fat rolls… …
If you’d told us 15 years ago that we’d be doing our Les Mills BodyPump Training we wouldn’t have believed you. 15 years ago we attended our first ever BodyPump class at our local gym with our Mumma bear. When we found Les Mills classes, it was the first time we realised that exercise can be an act of joy, …
This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your bookkeeping check them out! This week on the Get Merry podcast we answered a listener’s question: how to stop obsessing about the number on the scales. We loved chatting about this as we are proof you can go from …
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise, it took a bit of work BUT it was all worth it. We finally love exercise. We are FINALLY friends with our bodies and we’re beyond excited to share everything we’ve learnt with you. Yoga and Pilates was …
Ok, we’ve voted… and it’s time to stop hating your body. If you’ve been following along with us on the podcast and the blog for a while now you would know that we’ve spent a lot of time hating our bodies. It’s taken a while and we still fall back… but finally we can both say that we love our …
When we were in high school we were swimmers. Like the 5-6 sessions a week, 1 1/2 hour each session, 3km-5km each session swimmers. Pretty sure we were half mermaid (or just reeked of chlorine, yuck!). We were definitely super fit and loved our exercise! Emma quit first (I was 16, hello social life) and Carla quit about a year …
This is a sponsored post in collaboration with The Color Run. We only work with aligned and amazing brands, people and events and let us tell you… we’re so excited to partner with this amazing event! We are mega-freaking-so-excited about The Color Run! AHH! The best bit… it’s coming to our hometown, Canberra next Sunday 28 February. We will be …
Spend an evening with us as we answer your questions LIVE! This Tuesday 21 July, 8.00pm – 9.00pm AEST. ASK. US. ANYTHING! Healthy eating, living and all things bliss following! Whatever you wanna know… we’ll answer! RSVP HERE! If you have questions you’d like to submit before hand, please email our team at [email protected] Can’t wait to see you there! …
We’re so excited to bring you this blog post in collaboration with Giaan By Spalding and Spalding Women! Rewind back a couple years and we used to buy a lot of active wear and we’d spend A LOT of dosh on these clothes! We loved our active wear and couldn’t think of a better thing to spend our hard earned money …
