How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
How Do You Do Pilates Exercises Read More »
fitness
How to Create a Consistent Exercise Routine When You Have No Time
Creating a consistent exercise routine can be tough for anyone with a packed schedule. Sticking to any kind of a workout program
How to Create a Consistent Exercise Routine When You Have No Time Read More »
A Quick Guide to the Heart Chakra Anahata Chakra
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also
A Quick Guide to the Heart Chakra Anahata Chakra Read More »
How to work your booty without a gym and with no equipment
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all
How to work your booty without a gym and with no equipment Read More »
We will never ever post a ‘before and after photo’ again
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast
We will never ever post a ‘before and after photo’ again Read More »
Limiting beliefs… I used to think I couldn’t do Yoga
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about
Limiting beliefs… I used to think I couldn’t do Yoga Read More »
We did Les Mills BodyPump Training… this is what happened.
If you’d told us 15 years ago that we’d be doing our Les Mills BodyPump Training we wouldn’t have believed you. 15
We did Les Mills BodyPump Training… this is what happened. Read More »
141: how to stop obsessing about the number on the scales
This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your
141: how to stop obsessing about the number on the scales Read More »
Will I see changes in my body after 4 weeks? MerryBody FAQs.
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
Will I see changes in my body after 4 weeks? MerryBody FAQs. Read More »