protein

carrot-bread

12 Healthy Bread Recipes | Savoury breads you NEED to make.

When we first transitioned to a healthier, real food diet this meant we said farewell to our beloved bread. Seriously, we loved the stuff! Back in the day when we thought 7 serves of grains and processed carbs were good for us (ooops someone stuffed that up a bit!) we would enjoy toast for brekky …

12 Healthy Bread Recipes | Savoury breads you NEED to make. Read More »

180 Nutrition Protein Chocolate Slice3

Healthy Natural Protein Powder | 180 Nutrition Protein Chocolate Slice.

We finally got the chance to meet the dudes AKA Stu and Guy behind 180 Nutrition Protein Powder at a recent Ancestral conference and wowee did we enjoy meeting them! Not only do they create amazing products they also super knowledgeable on the benefits of a real natural whole food lifestyle (they were presenters and we loved …

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Think Vitality Nutrition – Finally A Clean Protein Powder With Absolutely No Nasties!

With so many varieties of protein supplements to choose from, it can be super confusing to pick the right one for you. We can definitely say that we’ve tried our fair share… and yes, we used to drink those chemical filled supplements thinking we were doing our bodies good. The more we researched and the …

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Cinnamon Protein Porridge.

Love this cinnamon protein porridge recipe! Super quick and easy and 100% delish!  Always merrymaking, Emma + Carla You might also like our Coconut Raspberry Superfood Protein Smoothie or Chocolate Superfood Protein Smoothie or Coconut Superfood Porridge! We made our own almond milk! Get the recipe here.  

Coconut Raspberry Superfood Protein Smoothie Recipe.

Have you read our review all about Think Vitality Nutrition?! A completely clean, nasty free, superfood, super awesome protein powder supplement! Read about it here! BUT we’re guessing you came here for our super delish Coconut Raspberry Superfood Protein Smoothie! Well, lucky we love you! Here’s the recipe and some pretty looking photos! If you want …

Coconut Raspberry Superfood Protein Smoothie Recipe. Read More »

Chocolate Superfood Protein Smoothie.

Have you read about Think Vitality Nutrition?! Hallelujah! We’ve found a completely clean, nasty free, superfood, super TASTY protein powder supplement! Read about it here! We’re thinking you might also like our new Chocolate Superfood Protein Smoothie – it is all kinds of yum and the perfect way to start your day! Enjoy! Checkout the Think Vitality website …

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Paleo_lemon_parsley_salmon

Paleo Baked Salmon with Lemon and Parsley Recipe (and say hi to merrymaker mum).

She’s made appearances here and there and we talk about her lots but we’ve decided it’s time to let her join in on the merrymaking! Her cooking style is quick + simple meals, just like this paleo baked salmon! Introducing: merrymaker mum! YAY! Our mum is such an amazing + positive influence on everything we do. …

Paleo Baked Salmon with Lemon and Parsley Recipe (and say hi to merrymaker mum). Read More »

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