How to perfect your Plank technique
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll
How to perfect your Plank technique Read More »
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll
How to perfect your Plank technique Read More »
In this episode, we chat about underrated (and overrated) skills. You might have this whole set of amazing skills that you don’t
253: The most underrated skills, do you have them? Read More »
We’ve done our fair share of fitness Challenges and sure, we sometimes got great physical results… BUT after finding Yoga, Pilates and
MerryBody Members Guide: how to make the most out of Challenges Read More »
We’ve both done countless fitness Challenges and for each and everyone (that we stuck to) we got great physical results. After finding
How to get the most out of a fitness Challenge Read More »
They say that you are the average of the 5 people you surround yourself with most but have you ever thought more
Is your best friend making you fail? Read More »
Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally
252: Why we don’t share before and after photos Read More »
Have you ever worked towards a health and fitness goal… only to find yourself ‘failing’ 3 days after the start day? Maybe
Are you self-sabotaging your health and fitness goals? Read More »
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast
We will never ever post a ‘before and after photo’ again Read More »
We feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to
251: Self-disgust, denying joy and other normal thoughts Read More »