Yoga for beginners at home, start your yoga practice today
We often get asked for more Yoga for beginners at home. We hear you! We thought we’d share our steps to creating
Yoga for beginners at home, start your yoga practice today Read More »
MerryBody
5 reasons to build your core that have nothing to do with a 6 pack
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
5 reasons to build your core that have nothing to do with a 6 pack Read More »
What you need to know about your pelvic floor. This is important!
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that are in your pelvis. To simplify
What you need to know about your pelvic floor. This is important! Read More »
186: Why do you overeat? And how to stop
This Get Merry podcast topic came up from one of our chats, like many of them do! We were thinking back to
186: Why do you overeat? And how to stop Read More »
182: don’t take things so personally
Don’t take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our
182: don’t take things so personally Read More »
This is how a 50 day Yoga challenge changed my life.
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like
This is how a 50 day Yoga challenge changed my life. Read More »
174: Em & Carla’s before and afters
In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How
174: Em & Carla’s before and afters Read More »
Em & Carla’s Before and After Transformations
Since publishing this Yoga and Pilates before and after blog post… we have something to say. The ‘before and after photo’ even
Em & Carla’s Before and After Transformations Read More »
How to ignite more pleasure in your life | a quick guide to the Sacral Chakra, Svadisthana Chakra
Last week we covered the Chakra system as well as how to ground yourself through the balancing of your Base Chakra. Today,