5 minute hip opening Yoga Flow.
Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because
5 minute hip opening Yoga Flow. Read More »
MerryBody
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra
During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra Read More »
20 reasons to start meditating today. Number 14 is good!
How many times have you put meditation on your goals list? How many times have you said “I am going to start
20 reasons to start meditating today. Number 14 is good! Read More »
What is the Gokhale Method? The answer to your bad posture.
This is a guest post from our good friend Tegan Kahn. We’ve known her forever… Emma went to Pre-school with Tegan when
What is the Gokhale Method? The answer to your bad posture. Read More »
5 reasons why you should try Pilates…. they’re not what you think.
There are so many reasons to try Pilates…. and so many reasons to love Pilates! I have practised mat Pilates consistently for
5 reasons why you should try Pilates…. they’re not what you think. Read More »
151: how to be more positive
This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are the actual best. Check them out. If
151: how to be more positive Read More »
5 reasons why you should try Yoga… like today!
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
In the end, we won’t remember the most beautiful face and body
“In the end, we won’t remember the most beautiful face and body… we will remember the most beautiful heart and soul.” It’s a
In the end, we won’t remember the most beautiful face and body Read More »
143: Yoga and Pilates ain’t just for skinny girls
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
143: Yoga and Pilates ain’t just for skinny girls Read More »