143: Yoga and Pilates ain’t just for skinny girls
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
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MerryBody
141: how to stop obsessing about the number on the scales
This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your
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Will I see changes in my body after 4 weeks? MerryBody FAQs.
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
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140: how to be better at time management
This episode is brought to you by MerryBody and in particular our Winter Warmer Workout which is happening tomorrow at 6:00 am
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130: Why do we ALWAYS judge ourselves?
This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. If you could hear
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129: how to stop dieting and just live healthy
This episode is brought you by our podcast partner GoodnessMe Box. This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and
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127: How to stay motivated to exercise and eat healthy
This episode will help you stay motivated when it comes to exercise and eating well. It’s brought to you by our new 5
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124: Stop hating your body… this is how we did it
Ok, we’ve voted… and it’s time to stop hating your body. If you’ve been following along with us on the podcast and
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122: Why we love pilates
Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we
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