331: How to create new habits
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new
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MerryMind
330: Will you ever stop people pleasing?
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to
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329: The 8 limbs of Yoga explained
In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not
329: The 8 limbs of Yoga explained Read More »
How to Meditate With Yoga | The Gateway to Meditation
I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with
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328: A rant about dresses that don’t fit
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with
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327: Are you sick of getting caught up in other people’s drama?
It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it
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326: 10 ways to feel less shit
In this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation,
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325: Does Pilates make your bum smaller?
We should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s
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324: Does your mindset suck?
In this episode, we chat about this month’s theme inside the MerryBody Studio which is MINDSET. And really, this is the theme
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