Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga
What is MerryBody? Unlimited Yoga, Pilates and Meditation classes. Read More »
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
5 reasons to build your core that have nothing to do with a 6 pack Read More »
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we
10 signs you finally love your body. Read More »
There are so many reasons to try Pilates…. and so many reasons to love Pilates! I have practised mat Pilates consistently for
5 reasons why you should try Pilates…. they’re not what you think. Read More »
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
143: Yoga and Pilates ain’t just for skinny girls Read More »
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
Will I see changes in my body after 4 weeks? MerryBody FAQs. Read More »
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell
How Carla lost 8 kilos with yoga and pilates Read More »
This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. If you could hear
130: Why do we ALWAYS judge ourselves? Read More »
This episode is brought you by our podcast partner GoodnessMe Box. This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and
129: how to stop dieting and just live healthy Read More »
