One of our MerryBody members, the amazing Sharon said after doing a Yin Class: OH! This YIN class ?… even though YIN
Yin Yoga isn’t always about completely relaxing, sometimes there’s fire Read More »
Starting your morning with a Yoga practice is one of the greatest things you can do for your health. This life-changing practice
Best Yoga classes to wake you up in the morning Read More »
Yoga is a powerful form of movement that can transform your state of mind and body from one thing to many things.
Best Yoga classes to make you feel relaxed and sleepy Read More »
Between the both of us, Carla as a Yoga teacher and me (Emma) as a Pilates teacher, we often get asked, what
What is the difference between Yoga and Pilates? Read More »
Inside the MerryBody Studio, you’ll find a huge selection of Yoga, Pilates and Meditation classes. Some of our most popular classes are
Try this short 5 minute Pilates abs workout Read More »
Yoga doesn’t just make you more flexible, connected, grounded, kind, compassionate and well, generally more awesome… if you create a flow with
The short answer? YES. Yoga absolutely can tone your arms. Before I started Yoga I used to lift weights every single day.
Does Yoga tone your arms? Try these 5 yoga poses for arms today! Read More »
Yoga changed my life, no doubt about it. I practise Yoga at least 3-4 times a week and I know my Yoga
How long does it take to actually enjoy Yoga? Read More »
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we
We never wore singlets because we hated our arms Read More »
