Limiting beliefs… I used to think I couldn’t do Yoga
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about
Limiting beliefs… I used to think I couldn’t do Yoga Read More »
Yoga
Why is Pilates the ultimate transformational workout PLUS at home Pilates class
There is no hiding our love for Pilates, it’s the ultimate transformational workout. Not only has this way of movement changed our
Why is Pilates the ultimate transformational workout PLUS at home Pilates class Read More »
This is why we never talk about burning calories.
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
How do I download MerryBody classes and meditations to access offline?
Can I download MerryBody Classes and Meditations so I can access them offline? Yes you can! This means, next time you’re traveling
How do I download MerryBody classes and meditations to access offline? Read More »
Yoga and Pilates ain’t just for skinny fit girls
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this
Yoga and Pilates ain’t just for skinny fit girls Read More »
I actually enjoy food AND LIFE so much more now
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
I actually enjoy food AND LIFE so much more now Read More »
You don’t need to workout harder, you need to slow down
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
You don’t need to workout harder, you need to slow down Read More »
Step by step formula to enjoying the journey
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want
Step by step formula to enjoying the journey Read More »
“Let’s get SUMMER BODY ready”… and 8 other things you’ll NEVER hear us say
Hands up who is SICK of hearing 12 week Summer Body… Summer Shred… get bikini ready… blah, blah nonsense? We’re guessing all
“Let’s get SUMMER BODY ready”… and 8 other things you’ll NEVER hear us say Read More »