We took a break last week because there has been so much going on! The most exciting news is that Carla got …
335: Carla’s getting married! Does she really need a big fancy wedding? Read More »
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as …
334: Persistence is the best substitute for talent Read More »
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra …
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather …
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new …
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to …
In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not …
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with …
It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it …
327: Are you sick of getting caught up in other people’s drama? Read More »
