This episode is brought you by our podcast partner GoodnessMe Box. This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and
129: how to stop dieting and just live healthy Read More »
This episode will help you stay motivated when it comes to exercise and eating well. It’s brought to you by our new 5
127: How to stay motivated to exercise and eat healthy Read More »
We’ve been getting asked a stack of questions like… What exercise do you do? What do you eat? Why do you love
118: Our weekly exercise schedules and diets Read More »
During episode 96 we go into detail about our relationship with exercise. From a super young age, to now and everything in
96: The we hated exercise episode (but now we love it) Read More »
When we were in high school we were swimmers. Like the 5-6 sessions a week, 1 1/2 hour each session, 3km-5km each
This is why we love pilates! It’s the workout that works! Read More »
This blog post is an epic Merry collaboration with our blog partner, Synxsole. We only collab with people and brands we love and
From over-exercising, to no exercise… and now Read More »
In early 2012 we both lost a lot of weight, to get the ‘perfect body‘. We restricted calories, lived in the gym, messed up our hormones and… our
We Lost Weight and then our Periods Disappeared for 2 Years! Read More »
We’re so excited to bring you this blog post in collaboration with Giaan By Spalding and Spalding Women! Rewind back a couple
Finally! Budget Active Wear That We Love | Say Hello To Giaan By Spalding! Read More »
At Func (where we train every day) there are 2 sides of fun: a functional fitness (CrossFit like) side, (this is what
Dark Carnival Martial Arts Canberra. Read More »
