Matt and Nat took part in our Make Life Merry Challenge and share their healthy lifestyle journey of how they went from sick and unhealthy, to the best they’ve ever felt and looked! Their story is epic! How they’re bringing health to their home and inspiring everyone around them! You guys are AMAZING! Always merrymaking, e + …
Being present and living in the now seems to be the new trend. Trend-shmend! It’s no trend… ‘to live in the now’ is a movement and we want to explain a little more and how simple it is to switch your thinking, so you too, can live in the now. The results? A happier you! …
Why We Should Live In The NOW & How To Train Your Brain So You Can Too. Read More »
We’re so excited to bring you this blog post in collaboration with Giaan By Spalding and Spalding Women! Rewind back a couple years and we used to buy a lot of active wear and we’d spend A LOT of dosh on these clothes! We loved our active wear and couldn’t think of a better thing to …
Finally! Budget Active Wear That We Love | Say Hello To Giaan By Spalding! Read More »
We love to exercise. It releases endorphins and contributes in a huge way to overall holistic health. Exercise is necessary to be healthy BUT it doesn’t mean we need to slog away on the gym treadmill, punish ourselves in the crossfit box, lift huge weights, sprint up hills every other day or run a marathon once a week. …
SkyFit comes to Canberra and our weekly workouts! Read More »
We’re going to get straight to the point. We are officially in love with our Reebok Skyscapes. We’ve been testing them out for the past month, wearing them pretty much all over Australia (ok, well Canberra and Sydney), walking endlessly in them and taking cute photos of them (as you do… well, when you’re a …
These Shoes Were Made For Walking | Reebok Skyscapes. Read More »
Yahoo, another giveaway to help you Eat Better and Move More this winter to get your wellbeing in to action! When the cooler weather comes around, out come the onesies, ugg boots, scarves, gloves, excuses, beanies, jackets… wait, hold up. Excuses?! Yep, excuses. We’ve all been there. The alarm goes off *hits snooze* the second …
HUGE GIVEAWAY: Eat Better Move More with Fitness First. Read More »
It’s already getting cold in Canberra and we’re reaching for the comfort foods, the other night we made delicious primal pizza and soup is definitely on the menu this week! We’ll have you covered for warm, hearty winter recipes but what about our fitness regime?! How do we plan to super-charge our fitness this winter …
How important is stretching and mobility for your wellbeing? Very! Here are my top tips for stretching and mobility: Visit your local yoga studio, aim for an hour a week. Without a doubt this is the best and most fun you can have stretching and pushing your body’s flexibility and balance to its limit! Spend …
How important is stretching and mobility? Resident PT Luke says: VERY! Read More »
Us humans get pretty comfy. We tend to love routine, doing the same thing day in and day out for long periods of time. This quote is one of our faves and pretty much sums it all up… we’re sure you’ve read it before too: [Tweet “Insanity is doing the same thing over and over …
Improve Your Life: Step Outside Your Comfort Zone. Read More »
We’re SO excited to welcome our new resident personal trainer to the merrymaker sisters… Luke Ardern! Luke is super fit, lovely and full of fitness and health knowledge (in fact, he is one of our trainers and does a mighty fine job!). Luke will be sharing all kinds of fitness tips and workouts for a …
