get moving

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The switch was flipped in our brains, we don’t WANT to eat processed food or sugar!| Make Life Merry Success Story.

Matt and Nat took part in our Make Life Merry Challenge and share their healthy lifestyle journey of how they went from sick and unhealthy, to the best they’ve ever felt and looked!  Their story is epic! How they’re bringing health to their home and inspiring everyone around them! You guys are AMAZING! Always merrymaking, e + …

The switch was flipped in our brains, we don’t WANT to eat processed food or sugar!| Make Life Merry Success Story. Read More »

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Why We Should Live In The NOW & How To Train Your Brain So You Can Too.

Being present and living in the now seems to be the new trend. Trend-shmend! It’s no trend… ‘to live in the now’ is a movement and we want to explain a little more and how simple it is to switch your thinking, so you too, can live in the now. The results? A happier you! …

Why We Should Live In The NOW & How To Train Your Brain So You Can Too. Read More »

Finally! Budget Active Wear That We Love | Say Hello To Giaan By Spalding!

We’re so excited to bring you this blog post in collaboration with Giaan By Spalding and Spalding Women! Rewind back a couple years and we used to buy a lot of active wear and we’d spend A LOT of dosh on these clothes! We loved our active wear and couldn’t think of a better thing to …

Finally! Budget Active Wear That We Love | Say Hello To Giaan By Spalding! Read More »

SkyFit comes to Canberra and our weekly workouts!

We love to exercise. It releases endorphins and contributes in a huge way to overall holistic health. Exercise is necessary to be healthy BUT it doesn’t mean we need to slog away on the gym treadmill, punish ourselves in the crossfit box, lift huge weights, sprint up hills every other day or run a marathon once a week. …

SkyFit comes to Canberra and our weekly workouts! Read More »

These Shoes Were Made For Walking | Reebok Skyscapes.

We’re going to get straight to the point. We are officially in love with our Reebok Skyscapes. We’ve been testing them out for the past month, wearing them pretty much all over Australia (ok, well Canberra and Sydney), walking endlessly in them and taking cute photos of them (as you do… well, when you’re a …

These Shoes Were Made For Walking | Reebok Skyscapes. Read More »

HUGE GIVEAWAY: Eat Better Move More with Fitness First.

Yahoo, another giveaway to help you Eat Better and Move More this winter to get your wellbeing in to action! When the cooler weather comes around, out come the onesies, ugg boots, scarves, gloves, excuses, beanies, jackets… wait, hold up. Excuses?! Yep, excuses. We’ve all  been there. The alarm goes off *hits snooze* the second …

HUGE GIVEAWAY: Eat Better Move More with Fitness First. Read More »

How important is stretching and mobility? Resident PT Luke says: VERY!

How important is stretching and mobility for your wellbeing? Very! Here are my top tips for stretching and mobility: Visit your local yoga studio, aim for an hour a week. Without a doubt this is the best and most fun you can have stretching and pushing your body’s flexibility and balance to its limit! Spend …

How important is stretching and mobility? Resident PT Luke says: VERY! Read More »

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