Before we get into the guide to reducing PMS we’re excited to introduce you to our beautiful friend and amazing naturopath… Tia Miers. We met her online and then at the studio (Yoga and Pilates obz hehe). She’s also an iridologist which is mega cool, she took photos of our eyes and pretty much nailed …
Matt and Nat took part in our Make Life Merry Challenge and share their healthy lifestyle journey of how they went from sick and unhealthy, to the best they’ve ever felt and looked! Their story is epic! How they’re bringing health to their home and inspiring everyone around them! You guys are AMAZING! Always merrymaking, e + …
This is a guest blog post from Angela Tonkin. We met Angela earlier this year to chat all things thyroid issues, adrenal fatigue, leaky gut and healing with Real Food. We hope you enjoy her paleo success story. Always merrymaking, e + c Adrenal fatigue, constant lack of energy, night sweats, waking at 3am, loss …
We’re so super excited to bring you this bacon filled recipe all thanks to Bob from Not So Fast Food. These Paleo Loaded Baked Potatoes have got to be one of our favourites! Always merrymaking, Emma + Carla
Super excited to share this recipe for Paleo Skinny French Fries with you all from our friend Monica over at The Movement Menu! When we saw these chippies pop up on our feed we KNEW we had to share (and eat many batches) of them! Now, they’re called Paleo Skinny French Fries, not because they’re …
Have you been seeing #whole30 pop up all over social media? Have you heard about it and wondered what is the Whole30? Maybe you’re wondering why you should do the Whole30? Well we’ve just finished our very first whole30 and we feel pretty amazing! So here’s our low down, merrymaker style! What is the Whole30? It is …
Whether we like to acknowledge it or not, ‘body shaming’ has become a serious issue. To put someone’s body down based on your interpretation of perfection, is definitely not OK. Body shaming is real and is common place. The worst kind of body shaming doesn’t come from other people, it comes from ourselves. We all …
You Will Never Love Your Body Until You Love Your Body. Read More »
After departing the corporate world in early 2013 to follow her heart, Nadia Felsch has been devoted to sharing her message that you can eat well, look good and feel great! Sounds good to us! Following the release of her first eBook, Nadia is using her sports background and dietary challenges to inspire others to greater health and …
There is no denying that in life we will encounter hardships. We look back on these times and reflect on how important these were in making us who we are today. Remember that perspective and mindset are powerful things and I use several tools to harness them. Today I share one of my favourites: A …
Mindset Tools: A Letter From Your Older Self | Dear Yours Truly. Read More »
Meet Sarah Jenkins from the health and wellbeing, real food blog Lady Homemade. About Sarah… Lady Homemade is a blog about all real food recipes for real people. It’s for people who want to start eating better but don’t want preachy complicated advice or crazy dietary rules! Or for people battling with a dietary intolerance …
Get Inspired With Sarah Jenkins From Lady Homemade | Wellbeing. Read More »
