reducing-PMS

A Naturopath’s guide to reducing PMS

Before we get into the guide to reducing PMS we’re excited to introduce you to our beautiful friend and amazing naturopath… Tia Miers. We met her online and then at the studio (Yoga and Pilates obz hehe). She’s also an iridologist which is mega cool, she took photos of our eyes and pretty much nailed all our health issues just …

matt and nat feature

The switch was flipped in our brains, we don’t WANT to eat processed food or sugar!| Make Life Merry Success Story.

Matt and Nat took part in our Make Life Merry Challenge and share their healthy lifestyle journey of how they went from sick and unhealthy, to the best they’ve ever felt and looked!  Their story is epic! How they’re bringing health to their home and inspiring everyone around them! You guys are AMAZING! Always merrymaking, e + c In early 2014, we …

Paleo Success Story: Angela

This is a guest blog post from Angela Tonkin. We met Angela earlier this year to chat all things thyroid issues, adrenal fatigue, leaky gut and healing with Real Food. We hope you enjoy her paleo success story.  Always merrymaking, e + c Adrenal fatigue, constant lack of energy, night sweats, waking at 3am, loss of confidence, clouded thoughts, bloating …

paleo skinny french fries

Paleo Skinny French Fries.

Super excited to share this recipe for Paleo Skinny French Fries with you all from our friend Monica over at The Movement Menu! When we saw these chippies pop up on our feed we KNEW we had to share (and eat many batches) of them! Now, they’re called Paleo Skinny French Fries, not because they’re a weight loss miracle food… …

What is the Whole30?

Have you been seeing #whole30 pop up all over social media? Have you heard about it and wondered what is the Whole30? Maybe you’re wondering why you should do the Whole30? Well we’ve just finished our very first whole30 and we feel pretty amazing! So here’s our low down, merrymaker style! What is the Whole30? It is 30 days of eating real …