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The switch was flipped in our brains, we don’t WANT to eat processed food or sugar!| Make Life Merry Success Story.

Matt and Nat took part in our Make Life Merry Challenge and share their healthy lifestyle journey of how they went from sick and unhealthy, to the best they’ve ever felt and looked!  Their story is epic! How they’re bringing health to their home and inspiring everyone around them! You guys are AMAZING! Always merrymaking, e + …

The switch was flipped in our brains, we don’t WANT to eat processed food or sugar!| Make Life Merry Success Story. Read More »

You Will Never Love Your Body Until You Love Your Body.

Whether we like to acknowledge it or not, ‘body shaming’ has become a serious issue. To put someone’s body down based on your interpretation of perfection, is definitely not OK. Body shaming is real and is common place. The worst kind of body shaming doesn’t come from other people, it comes from ourselves. We all …

You Will Never Love Your Body Until You Love Your Body. Read More »

Get Inspired With Nadia Felsch | Wellbeing.

After departing the corporate world in early 2013 to follow her heart, Nadia Felsch has been devoted to sharing her message that you can eat well, look good and feel great! Sounds good to us! Following the release of her first eBook, Nadia is using her sports background and dietary challenges to inspire others to greater health and …

Get Inspired With Nadia Felsch | Wellbeing. Read More »

Mindset Tools: A Letter From Your Older Self | Dear Yours Truly.

There is no denying that in life we will encounter hardships. We look back on these times and reflect on how important these were in making us who we are today. Remember that perspective and mindset are powerful things and I use several tools to harness them. Today I share one of my favourites: A …

Mindset Tools: A Letter From Your Older Self | Dear Yours Truly. Read More »

paleo Sweet potato choc fudge brownie

Get Inspired With Sarah Jenkins From Lady Homemade | Wellbeing.

Meet Sarah Jenkins from the health and wellbeing, real food blog Lady Homemade. About Sarah… Lady Homemade is a blog about all real food recipes for real people. It’s for people who want to start eating better but don’t want preachy complicated advice or crazy dietary rules! Or for people battling with a dietary intolerance …

Get Inspired With Sarah Jenkins From Lady Homemade | Wellbeing. Read More »

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