Yoga Positions to Promote Better Posture
As a collective society, we are moving less and sitting more. Before we get into the Yoga positions to promote better posture,
Yoga Positions to Promote Better Posture Read More »
As a collective society, we are moving less and sitting more. Before we get into the Yoga positions to promote better posture,
Yoga Positions to Promote Better Posture Read More »
Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the
How to Practise Mindfulness for Better Mental Health: A Simple Guide Read More »
Welcome to the world of Savasana, the ultimate relaxation pose in the realm of Yoga. Often referred to as the corpse pose,
How to Do Savasana Pose | Corpse Pose Read More »
Yoga is not only a physical practice; it is also a spiritual practice that involves connecting with the subtle body (the energetic
Chakra Balancing Yoga: Connecting with the Energy Centres of the Subtle Body Read More »
If you have the idea that you can’t teach Yoga because you can’t do that crazy upside-down, pretzel-looking pose, touch your toes
I could never teach Yoga, I can’t touch my toes, do a handstand or do the splits Read More »
Yoga is a holistic practice that has been gaining popularity around the world over the past few decades. It is a practice
10 Benefits of Online Yoga Teacher Training That You Didn’t Know About Read More »
Before we get into the pros and cons of Online Yoga Teacher Training vs. In-Person Training, we want to tell you that
Online Yoga Teacher Training vs. In-Person Training, The Pros and Cons! Read More »
For years, I was obsessed with my weight. I would weigh myself multiple times a day, count every calorie, and scrutinize my
Yoga, Pasta and Self Acceptance Read More »
Yoga has become a popular way to stay fit and healthy, in mind and body. If you’re passionate about Yoga and want