A psychologist’s perspective on negative body image
For the MerryBody Online Summit, we sat down with Clinical Psychologist Miriam Emad (one of our most favourite humans in the world)
A psychologist’s perspective on negative body image Read More »
For the MerryBody Online Summit, we sat down with Clinical Psychologist Miriam Emad (one of our most favourite humans in the world)
A psychologist’s perspective on negative body image Read More »
We ‘re so excited to tell you about the MerryBody Online Summit. One life-changing free event packed with real-world advice and honest
FREE MerryBody Online Summit… join now! Read More »
We had so much fun cross stitching in Canberra with our Mum. But who would have thought you could receive so many
230: life lessons from cross stitching (we are for real) Read More »
During our last episode, we felt proud of ourselves… we were organised and we got our message across in a super concise
229: LOVE or FEAR what does it even mean? Read More »
During this episode, we chat about 2019 and our themes for 2020. We reflect on the lessons from 2019, the good, the
227: 2019 year in review, the mess and the magic Read More »
It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and
224: the festive season survival guide Read More »
“The curious paradox is that when I accept myself just as I am, then I can change” Carl Rogers How many times
Accept yourself now so you can welcome change Read More »
The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health,
When self-love makes you vomit Read More »
Have you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in
222: have you stopped exercising? Here’s how to begin again Read More »