Accept yourself now so you can welcome change
“The curious paradox is that when I accept myself just as I am, then I can change” Carl Rogers How many times
Accept yourself now so you can welcome change Read More »
“The curious paradox is that when I accept myself just as I am, then I can change” Carl Rogers How many times
Accept yourself now so you can welcome change Read More »
The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health,
When self-love makes you vomit Read More »
Have you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in
222: have you stopped exercising? Here’s how to begin again Read More »
Life is hard, it can be cruel and at times unexplainably unfair. It’s filled with darkness, with cruelty and injustice. You turn
15 quotes to give you hope through the hard times Read More »
Hands up who is SICK of hearing 12 week Summer Body… Summer Shred… get bikini ready… blah, blah nonsense? We’re guessing all
“Let’s get SUMMER BODY ready”… and 8 other things you’ll NEVER hear us say Read More »
Every month we select a MerryBody Member for the Member Spotlight. We send them gifts (because… DUH) and get to hear more
We’ve all done it… we’ve all self-sabotaged our success and goals. Whatever area it may be in… health, fitness, career, relationships. Everything
220: how to stop self-sabotaging your success Read More »
We chat with our amazing friend Jasmin, the beautiful creator and founder of The Jasmin Room. Jasmin created The Jasmin Room as
219: turning the beauty industry on its head with The Jasmin Room Read More »
Over the last 48 hours I’ve had 2 different conversations about calories, a topic that brings up a force of feelings and
5 reasons to get over your obsession with calories Read More »