There is so much happening around the world right now that is causing heartbreak and anger. We want you to know that
A space where everyone and everybody is welcomed and celebrated Read More »
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for
Proof that MerryBody Yoga, Pilates and Meditation Works Read More »
When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your
6 of the best Pilates core exercises to strengthen the abs and core muscles Read More »
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
We love our podcast so much. Really it’s just Carla and I talking about life, the magic, the mess, the great things,
Podcast episodes to help you with binge eating and body image stuff Read More »
Not sure what to whip up this Easter? Take your pick from these 10 healthy Easter sweet treat recipes. They’ree all refined
10 Healthy Easter Sweet Treat Recipes Read More »
During this Get Merry podcast episode, we chat about a bunch of perspective shifts we’ve experienced over the last few weeks. You
242: lockdown life perspective shifts Read More »
How should we be reacting to the Coronavirus? It’s a good question because never have we ever experienced something like what we
239: Ahhh Coronavirus! How to reduce anxiety and stress Read More »
During this week’s episode we chat about Facebook pic tags… the tag you absolutely hate. Where you see it and you say
236: when you get tagged in Facebook pics you HATE Read More »
